7 amazing reasons to eat cauliflower regularly

Articles Aug 06, 2020 08:21

Cauliflower is high in vitamins C, K, thiamin, riboflavin, niacin, phosphorus, manganese, fiber, folate, potassium... and many other healthy nutrients.

Cruciferous vegetables include: broccoli, cauliflower, Chinese cabbage... all contain lots of vitamins, minerals, antioxidants and phytochemicals. In particular, cauliflower has a very high nutritional value with a lot of health benefits.

Top 8 health benefits of cauliflower 

1. Anti-cancer

7 amazing reasons to eat cauliflower regularly

Cauliflower contains sulforaphane that has been shown to kill cancer stem cells and slow the growth of tumors. Some researchers believe that combining cauliflower with curcumin may help prevent and treat prostate cancer.

An experimental study published in the journal Carcinogenesis found that sulforaphane not only reduced the incidence of chemically induced tumors in mammals, but also inhibited and killed breast cancer cells in cultured humans. in the lab.

According to the National Cancer Institute, other compounds in cauliflower also show anti-cancer effects - “The indole and isothiocyanates found in cauliflower were found to inhibit the onset and development of diseases. cancer in many organs in mice, including: bladder cancer, breast cancer, colon cancer, liver cancer, lung cancer and stomach cancer. "

Normally vegetables can be destroyed into cell walls when cooked and release antioxidants, but for most people they should be eaten raw. Leslie Beck, a Canadian nutritionist and author of "The Encyclopedia of Complete Nutrition A - Z" (natural health guide, said): "Enzymes in vegetables Cabbage can convert glucosinolates into isothiocyanate during chewing or chopping, but this enzyme is easily destroyed during heating.This means that heating cruciferous vegetables will reduce their anti-cancer ability, but if you're sure you want to cook, steaming (or the method of cooking with a short heating time) will retain more nutrients than boiling and cooking in the microwave. ”

However, it should be noted that some people cannot digest the sugar in cauliflower, which in turn creates too much gas and causes bloating, which are easier to digest after cooking. In addition, people with thyroid disease should avoid eating cruciferous vegetables, as they contain thyroid inhibitors, which can aggravate thyroid disease and can be destroyed after cooking. It is also worth noting that people who are seriously ill are also not likely to eat raw cruciferous vegetables.

2. Good for cardiovascular health

7 amazing reasons to eat cauliflower regularly

Scientists believe that the sulforaphane in cauliflower and other cruciferous vegetables can enhance cell function and gene expression by improving DNA methylation, especially in dynamic endothelial cells. The vessels are vulnerable, so blood pressure and kidney function can be greatly improved.

3. Anti-inflammatory

In general, the human body maintains a certain level of inflammatory response, which is good for your health, but sometimes too strong will be harmful to the body. If your immune system has an idiopathic inflammatory response for no reason, it is not suitable for the body and can cause cancer or other diseases depending on the organ of the inflammatory response

4. Rich in vitamins and minerals

Most people suffer from a deficiency of nutrients and even dysfunction in the body. Eating cauliflower is often a simple way to get these essential nutrients. For example, cauliflower contains 77% of the vitamin C needed for a day and is also rich in vitamin K, protein, thiamine, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folic acid, pantothenic acid, potassium and manganese.

7 amazing reasons to eat cauliflower regularly

5. Enhance your brain health

Cauliflower is rich in choline and B vitamins, which play an important role in brain development. Experiments have shown that women who consume choline during pregnancy can enhance the fetal brain function, thus inferring that cauliflower can enhance human cognitive function, improve ability learning and memory, can even prevent age-related memory impairment and childhood memory loss due to some toxin brain damage.

6. Enhance the body's ability to detoxify

Cauliflower enhances the body's ability to detoxify. It not only contains antioxidants related to detoxification stage 1, but also contains sulfur-containing nutrients that are important in detoxification stage 2, and cauliflower also contains glucosinolates,activating detoxifying enzymes.

7 amazing reasons to eat cauliflower regularly

7. Support the digestive system

Cauliflower is an important source of fiber that contributes to digestive health, the sulforaphane in cauliflower can also protect the stomach lining by inhibiting the overgrowth of helicobacter pylori.

Watch next: Roasted Cauliflower Recipe

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