In the world of colorful berries, cranberry is a favorite fruit of many people. Cranberry not only has a sour, refreshing taste, but also has great benefits for human health.
Cranberry is a small, red berry mainly living in European countries. Cranberry is used in food and pharmaceuticals and even as a dye. Cranberry usually has a very sour taste, so it is often processed into products such as juice, jam, and gravy. Cranberry is rich in vitamin C, fiber, Manganese and is a good source of Vitamin K. So what is cranberry juice good for?
According to a research by University of Athens, the Flavonoids-rich diet plays a very important role in reducing the risk of cancer. And guess what has lots of Flavonoids? Cranberry! Meanwhile, cranberry also contains Proanthocyanidins, which inhibits the growth of a variety of cancer cells.
The Proanthocyanidins found in Cranberry not only helps fight cancer cells, but also helps prevent urinary tract infections. Unsweetened or lightly sweetened cranberry juice is recommended by a lot of doctors for preventing and treating Urinary tract Infections.
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According to studies, cranberry juice works to inhibit certain strains of Haemophilus influenzae, a common cause of ear and respiratory infections in children.
Cranberry has been proved by scientists to have anti-inflammatory effects on a number of diseases such as gastritis, digestive disorders, arthropathy and diseases of the cardiovascular system. Cranberry is also a good source of calcium, which helps keep your bones, teeth and nails strong. At the same time, it also reduces the risk of developing osteoporosis. According to experts, a glass of Cranberry juice daily plays an important role in keeping your bones strong.
Like other berries, blueberry, strawberry, or raspberry, Cranberry also contains a lot of phytonutrients, which makes them anti-inflammatory. Inflammation, meanwhile, damages your blood vessels over time. These damaged blood vessels can lead to atherosclerosis.
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Cranberry berries contain Flavonoid Proanthocyanidins (PAC). The unusual structure of this compound gives them anti-bacterial properties that can help prevent the adhesion of some harmful bacteria. Besides, Cranberry also contains high levels of vitamin C, one of the best antioxidants. In addition, Cranberry also work to boost your immune system.
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