6 harms of improper meditation you rarely heard about

Articles Sep 09, 2020 00:36

Many studies show that meditation can help keep you mentally and physically healthy. But practicing meditation in the wrong way can be dangerous, too.

Meditation is a breathing exercise, so you can practice it anywhere without feeling distracted by your mind. Meditation is also not a spiritual discipline, so anyone can practice it.

Many studies have shown that meditation can help you relax, aid in depression, relieve body aches, and improve your life. However, a 2017 study by researchers from Brown University and the University of California in the journal PLOS suggests the opposite.

Researchers surveyed 60 practitioners' experiences of meditation and showed that meditation can have harmful side effects. Specifically, practitioners find that the harmful effects of meditation are on their emotions, senses, social interactions... Others also show that they suffer from hallucinations, panic attacks, complete loss of motivation and only live in painful memories.

6 harms of improper meditation you rarely heard about

There is very little research that has shown the harmful effects of meditation and not everyone meditating has its negative effects, so you don't need to avoid it. If you experience the harm of meditation, pay attention to whether you have practiced it properly or not to adjust it timely.

6 dangers of practicing meditation improperly

1. Meditation can cause delusions

Many people turn to meditation to help them become more optimistic, healthy, and lead more active lives. However, nearly half of the 2017 study participants experienced conflicting thoughts, seeing invisible speech and images as a form of schizophrenia. They also notice a decrease in self-control and job completion.

The cause of your delusions may be that you think too much during meditation, which makes your mind unable to focus and stressed for a long time.

Solution: During your meditation, turn on soft music to help yourself calm down. You also need to adjust your breathing evenly so that thoughts do not direct to any thoughts. Breathing in meditation will help you relax and relax and reap the benefits of meditation.

2. Meditation makes you lose the motivation to work

6 harms of improper meditation you rarely heard about

The harmful effects of meditation can delay you and lose motivation to get the job done. According to research from 2017, meditation makes you lose interest in activities that you previously enjoyed, which is quite similar to symptoms of depression.

This may be because meditation helps to stabilize your mind and balance your emotions, which in turn makes you lose interest in other activities.

Solution: If you show signs of depression and loss of motivation to work while meditating, you may be overdoing this method of meditation. Therefore, you should only take 2 minutes a day when you start to meditate, then increase to 3 minutes, 5 minutes, 10 minutes as you get used to. In everyday life, you also need to participate in other physical activities to balance your life.

3. Meditation causes you to change your emotions

Meditation can bring about emotions and memories you've repressed in the past, leading to a negative emotion. Participants in the 2017 study reported feeling panic, anxiety, fear, paranoia, depression, and grief.

Meditation often requires an empty mind, so some people find it more stressful to force themselves out of their thoughts. When your mind are forced to change, your body reacts with unpleasant reactions such as headaches, stress, memory loss, loss of concentration or panic.

6 harms of improper meditation you rarely heard about

Solution: Allow your mind to be natural, reducing your thoughts every day until your mind is clear. If you find it difficult to manipulate your emotions, open your eyes while meditating, practice counting your breaths, and observing your breath and body.

4. Meditation affects your relationship

Meditation can change the way you interact with others. Half of the 2017 study participants said they found it difficult to settle into society after practicing intensive meditation or taking a meditation retreat. Others feel socially affected to the extent that it negatively impacts their careers.

Meditation, if properly practiced, has a lot to do with your mental health, helping you love life and feel more connected. Your thinking also becomes insightful, discerning, and resolves conflicts. Especially, you will also know how to care more about others and be satisfied with your life.

6 harms of improper meditation you rarely heard about

The Solution: If your mental deterioration and the harmful effects of sitting meditation prevent you from integrating with the people around you, then you should immediately stop practicing meditation. These may be signs that you are meditating incorrectly. You should look to a yoga instructor to practice and understand the principles of meditation.

5. Improper poses make you have back pain

Participants in the 2017 study reported feeling negative physical changes such as body aches, headache, fatigue, dizziness ...

Wrong meditation can make you feel headaches and dizzy due to the lack of blood circulation.

Solution: Remember to meditate properly so that the body is comfortable and does not feel the tension when inhaling. You should sit with your shoulders low and relaxed, your back straight, do not strain your muscles and do not press your elbow against you but extend slightly. The correct posture to meditate will help you relieve body aches, help you release stress, and exercise. After you finish meditation, you need to massage the muscles of the face, legs, neck, back, and hips to relax the muscles and keep your mind in balance.

6 harms of improper meditation you rarely heard about

6. Meditation may cause physical weakness

Some people often choose to fast to meditate in order to lose weight and cleanse the body. As a result, you may be instructed not to eat or drink anything but water. However, this can lead to lack of nutrients, fatigue, physical weakness, and even death.

Solution: Fasting while meditating needs to be done in the right way to effectively purify the mind and body. Therefore, you will need to have an expert on hand to train the fasting meditation method. It is still your priority to eat healthy and properly engage in meditation to get its full effect.

If you meditate properly, you will no longer have to deal with the harmful effects of sitting meditation, but with scientifically proven health benefits. The best way is to still look to yoga or meditation classes for the right meditation instructors, not at home.

If you feel that it is not suitable for meditation practice, you should choose for yourself the more suitable exercises such as nourishment, yoga postures, swimming ... Whatever you practice, please relax. Listening to your body to exercise is always good for your health!

Watch next: A Guided Meditation To Help You Sleep - Better - NBC News

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