6 foods that you can eat a lot without worry about weight gain

Articles Jan 07, 2020 13:21

When you're trying to lose weight, you may fear everything that is edible. But actually there are very healthy foods that won't affect your process.

These are very healthy foods that can effectively support your weight loss process.

6 foods that help you lose weight effectively

1. Dark chocolate controls appetite

The Greeks had previously considered Chocolate as "the drink of the gods". Dark chocolate is beneficial for the circulation of blood and arteries in the body, helping the heart work more smoothly. This sweet food contains serotonin, which relieves stress - sometimes the reason you eat continuously. This black food also feels full and full so it will curb the cravings that are often high in sugar, grease or salt.

6 foods that you can eat a lot without worry about weight gain

2. Salmon makes you feel full for a long time

Salmon is a type of fish that feels a lot of fat but is omega-3 fatty acids. Eating salmon will help you feel fuller longer and provide fewer calories than other fish. Salmon contains many good proteins for the body, healthy fats and many other important nutrients. Salmon also makes you feel full for a long time so it is very suitable for a diet.

6 foods that you can eat a lot without worry about weight gain

3. Tuna provides less calories

Tuna is a rich source of protein and there are many attractive ways to process it. If you like raw sushi, you can eat a serving of fish containing about 7 grams of protein. If you're trying to lose weight, consume tuna as it is low in calories. This food is very suitable for bodybuilders because it increases protein but still retains enough calories and fat.

6 foods that you can eat a lot without worry about weight gain

4. Cruciferous vegetables contain lots of fiber that helps you feel full longer

Vegetables also provide a good amount of protein for the body but do not contain as much protein as animal foods or legumes, in the vegetable family, cruciferous vegetables have the largest amount of protein compared to other vegetables. Cruciferous vegetables like broccoli, cauliflower, cabbage and Brussels sprouts contain lots of fiber for longer satiety but lower calorie content. Adding them to your weight loss regime is not only a great strategy, but can also improve your health.

6 foods that you can eat a lot without worry about weight gain

5. Effective weight loss thanks to unsweetened yogurt

According to Dr. Perricone, an expert on healthy foods, yogurt is a "superfood" because eating it can help you reduce the risk of obesity and diabetes. It can also help improve your digestive system, reduce bloating and indigestion, and improve your waist measurement. Some types of yogurt contain biological bacteria that are good for your gut. A healthy intestinal tract helps the body fight inflammation and leptin resistance - one of the main factors causing the hormone obesity.

6 foods that you can eat a lot without worry about weight gain

6. Boiled potatoes help you lose weight quickly

Potatoes contain a variety of extremely diverse nutrients, including potassium - a substance necessary to control blood pressure. Potatoes not only have the necessary amount of nutrition for health but also have an impressive "satiety index" (Satiety index). Eating boiled potatoes can help you maintain a healthy, balanced diet and prevent you from snacking while waiting until your next meal. If you let the boiled potatoes cool after boiling, it will produce large amounts of resistant starch - a fiber-like substance that has been shown to have health benefits, including weight loss.

6 foods that you can eat a lot without worry about weight gain

Watch next: 7 Foods to NEVER Eat for Health & Weight Loss!

Source: afamily.vn

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