6 Foods that are good for the immune system if you hate fruit

Articles Sep 09, 2020 10:53

If you hate fruit, you can still replenish the nutrients needed to take care of the immune system through common savory dishes.

Did you know that by ignorance, you can damage your immune system? One of the most important things to keep your immune system healthy is to have a healthy diet, a variety of foods, and a choice of nutrient-rich foods.

While there is no immune-boosting food that is the perfect battery for an optimal immune system, the following suggestions are really superstar foods that you should include in your diet. especially when it comes to cold and flu season.

6 Foods that are good for the immune system if you hate fruit

The foods that are good for the immune system

Here are foods that can help increase your immunity and have a healthy body.

1. Chicken soup

The bone broth in chicken soup contains collagen, which helps to strengthen the immune system. When cooked, chicken also releases cysteine, an amino acid that helps prevent inflammation and fight disease. This dish also helps reduce cold symptoms if you have missed it by preventing inflammatory cells from moving to other parts of the body. In addition, it helps you effectively rehydrate.

6 Foods that are good for the immune system if you hate fruit

2. Oily fish

Omega-3 fatty acids in oily fish such as salmon, tuna, and mackerel ... help control inflammation in the body, which can affect the function of the immune system.

This dish of salmon cooked with mushrooms is great for the immune system.

6 Foods that are good for the immune system if you hate fruit

3. The dishes are cooked with turmeric

This oriental spice is considered a superfood, very rich in antioxidants and has strong anti-inflammatory properties. Studies show that regular consumption of turmeric helps prevent colds, coughs, and stuffy nose. If you do not like dishes cooked with turmeric, you can also make a turmeric milk latte (golden milk) favored by some people.

6 Foods that are good for the immune system if you hate fruit

4. Mushrooms

Studies on a variety of fresh and dried mushrooms show that many fungi have antiviral, antibacterial and anti-tumor properties. The way to cook them is also quite simple: you can cook soup, stir-fry, warehouse ...

6 Foods that are good for the immune system if you hate fruit

5. Foods rich in zinc such as eggs, seafood, and red meat

Beef, eggs or seafood, especially oysters, are rich in zinc. Zinc helps the immune system to function smoothly, helping to maintain a healthy, slender body mass, and increase the ability to heal wounds. Some studies also show that zinc helps reduce the duration of a cold if you increase your intake of these foods when you first get sick.

6 Foods that are good for the immune system if you hate fruit

6. Nuts

Nuts are rich in antioxidants like vitamin E, fatty acids and even zinc. The aforementioned substances are all things that help your immune system function smoother and healthier. Regular nut consumption also helps to reduce the risk of chronic diseases.

Watch next: The Immune System Explained Why We Bacteria Infection

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