6 Drinks can prevent cancer better than ginseng

Articles Aug 05, 2020 12:54

Many people are willing to spend money to buy hundreds of supplements like ginseng, bird's nest, ... to prevent cancer. However, there are drinks we still use every day that no less effective than these types of panacea.

Not only green vegetables or berries can boost our immunity and health. Some very popular drinks have also been shown to prevent cancer.

Organizations such as the American Institute for Cancer Research (AICR) recommend adding the following beverages to your daily diet to provide vitamins and phytonutrients that have anti-cancer effects. Here are the best options for you.

6 Drinks can prevent cancer better than ginseng

What drinks can prevent cancer effectively?

1. Green tea, oolong tea

Vietnamese and some countries like to drink tea like Japan. But few people know that this drink is able to prevent some forms of cancer. Oolong, green, and black teas are rich in nutrients that fight disease such as catechins, polyphenols, epigallocatechin gallate (or EGCG), flavonol, etc.

Like many plant-based foods, tea contains flavonoids, known for its antioxidant effects. A special flavonoid in tea, kaempferol, has shown protective effects against cancer.

6 Drinks can prevent cancer better than ginseng

A large-scale study evaluating kaempferol intake of more than 66,000 women found that those who consumed the most kaempferol had the lowest risk of ovarian cancer. Researcher Margaret Gates, a graduate student at Harvard School of Public Health, said that consuming between 10 milligrams and 12 milligrams of kaempferol per day (equivalent to four cups of tea) may protect against ovarian cancer.

In addition, a separate study showed a link between flavonoid consumption and breast cancer risk. A study analyzing the lifestyle habits of nearly 3,000 people found that post-menopausal women who consumed a lot of flavonoids had 46% lower risk of breast cancer than those who consumed the least flavonoids.

2. Orange juice

In a large-scale study, researchers assessed the effects of folate on more than 27,000 men who had a smoking habit between the ages of 50 and 69. The results showed that men consume the amount of folate in About 400 micrograms (the least recommended amount) can halve the risk of developing pancreatic cancer.

6 Drinks can prevent cancer better than ginseng

Pure orange juice is one of the few fruit juices that is considered a good source of natural folate and is a great addition to a folate rich diet. A 0.2l glass of pure orange juice provides 15% of the daily recommended amount of folate.

3. Pure vegetable juice

Adding a variety of vegetables to your diet can help reduce your risk of many cancers, not to mention other chronic diseases. For example, juice made from dark leafy greens provides you with antioxidants such as carotenoids - which inhibit many types of cancer cells, including skin, lung, stomach and breast cancers.

6 Drinks can prevent cancer better than ginseng

Good choices include fresh juices made from green vegetables like spinach or kale, carrots, beets, tomatoes, celery, herbs and other vegetables.

Tomato juice is also another beneficial juice because it is a source of beta carotene / vitamin A, vitamin C, lycopene and other carotenoids that have anti-cancer effects. Lycopene in tomato juice is associated with protection against prostate cancer.

4. Pure fruit juice

Examples of healthy juices include those made with anti-cancer fruits like cherries, blueberries, pomegranates, oranges, and grapefruit. Drinking dark berry-like fruit juices is one way to add resveratrol and anthocyanin to your diet, which have powerful antioxidant and anti-inflammatory properties.

6 Drinks can prevent cancer better than ginseng

Grapefruit juice, for example, contains many phytochemicals such as naringenin, flavonoids, limonin, beta-carotene, lycopene and vitamin C that help fight cancer according to research.

Pomegranate juice provides polyphenols that have been shown to have anti-inflammatory effects against prostate, lung, breast and other cancers.

5. Fresh turmeric juice

Turmeric helps prevent as well as is used in the treatment of many different cancers including prostate cancer, lung cancer, liver cancer, breast cancer, skin cancer, colon cancer, cancer letter of mouth. Experts believe that the anti-inflammatory effect of curcumin in turmeric is anti-cancer. "Most diseases are caused by chronic inflammation for a long time," said Bharat B. Aggarwal, Ph.D., a biochemist at MD Anderson Cancer Center at the University of Texas.

6 Drinks can prevent cancer better than ginseng

Recent studies have shown that curcumin interferes with cell signaling pathways, thereby preventing cancer cell proliferation, proliferation and invasion.

The active ingredient curcumin in turmeric helps the body eliminate free radicals and reduce damage to cell membranes and DNA, thereby reducing the risk of cancer.

To maximize the effects of turmeric in treating as well as preventing cancer, increasing the activity of curcumin compound, you should drink fresh turmeric juice in the morning, when we have not eaten anything.

6. Herbal tea

Herbal teas include ginger tea, chrysanthemum tea, honey tea, dandelion tea, peppermint tea and a variety of traditional Chinese herbal medicine blends - no caffeine can support health. intestinal tract and reduce inflammation.

A 2019 review explained that herbal teas made with herbs may help protect against oxidation, certain types of cancer and digestive problems that can be caused by chronic diseases. .

According to a 2018 article published in the Journal of Traditional and Complementary Medicine, herbal tea / beverage is a rich source of natural bioactive compounds such as carotenoids, phenolic acids, flavonoids, coumarin, alkaloids, terpenoids, ... These bioactive compounds have biological effects, such as antioxidant, antibacterial, antiviral and anti-inflammatory activities.

These teas also contain water as the main ingredient. Water is important for overall health because it increases urination and detoxifies potential carcinogenic compounds that may be contained in the bladder and elsewhere.

Watch next: Super Food- Oranges fight cancer and are heart healthy

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