6 diet advice for beautiful skin

Articles Sep 04, 2019 23:35

A white, smooth skin is the dream of every girl. It's easy to get beautiful skin by reducing the amount of sugar in the menu and increasing the use of vegetable oils like coconut oil, avocado oil, olive oil.

Simple changes of your menu will have many positive effects on your beautiful skin.

Here are 6 dieting tips for beautiful skin

Reduce sugar intake:

6 diet advice for beautiful skin

"The less sugar we eat, the better everything will be". We should avoid using many natural sweeteners like honey, high fructose syrup. You should also avoid artificial sweetener aspartame because it can cause obesity and diabetes. Therefore, to have beautiful skin we should reduce the amount of sugar in our diet, especially the chemical sugars in drinking water.

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Healthy fatty acid:

One of the important things your body and skin needs is fatty acid to stay healthy. Many studies show that eating more fatty acid increases elastic skin and reduces wrinkles. Increasing fatty acid intake must be done at the same time as reducing sugar and cereal. Monounsaturated fats like olive oil, avocado oil, coconut oil are good supplements for the body and beautiful skin.

Cut back on cereals and carbs:

Most of us think that a high-grain diet is good for health. But that is a misconception. Starch, carbohydrates in cereals are a series of molecules that when eating, it makes the body and skin degraded easily. You should reduce the amount of starch and cereal in the diet daily to healthy body and beautiful skin.

Eat plenty of vegetables:

Vegetables provide you with a lot of fiber and antioxidants. We should choose fruits that are juicy, low in sugar and high in antioxidants. For beautiful skin like that, you should adjust the balance of the ingredients in your menu.

6 diet advice for beautiful skin

Protein supplement:

Protein is the most important component in our bodies. However, our body has less ability to store protein. Therefore, in order to keep our body healthy and beautiful skin, we should supplement the moderation protein, reasonable with the body needs.

Spices for life:

Herbs including rosemary, garlic, turmeric, and cinnamon are great spices to complement a healthy diet and maintain long-term health. Not only does it add spices to diversify dishes, but it also contains biologically active substances that positively impact health, longevity and beautiful skin.

6 diet advice for beautiful skin

Girls should maintain a balanced, sensible diet and supplement collagen to have beautiful skin. You should know collagen is considered as the most special protein in the body, accounting for 70% of skin structure, directly affecting the beauty of the skin.

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When the body is replenished with the necessary amount of collagen, the acne bruises will fade quickly, the concave scars will be filled, giving you a naturally smooth, smooth skin. Studies show that regular collagen users can improve the brightness of the skin and positively improve the acne marks left behind after 4-6 weeks of use.

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