6 common risk of increasing heart disease risk

Articles Aug 24, 2019 04:31

The risk of heart disease is high when the amount of Cholesterol in your body increases because of the daily routine you still do.

BREAK has given the most common causes of Cholesterol in your heart that are easy to increase, the most risk of heart disease and provide advice for you.

Living in a highly polluted environment

6 common risk of increasing heart disease risk
Source: Prizma.Mk

  When scientists from the Environmental Protection Agency (EPA) studied the impact of pollution on the body in 2019, they discovered that fine particle pollution contributed to the increase of high cholesterol levels, especially LDL, in patients with heart disease. Furthermore, researchers discovered that individuals with higher LDL levels could be susceptible to the health of air pollution, Dr. Laura McGuinn, author of the study, said in a press release.

Excessive abuse of coffee

6 common risk of increasing heart disease risk
Source: Medicalnewstoday

  Abuse of caffeine can cause insomnia, headaches, gastric heartburn, urinary incontinence and night sweats in women in the premenopausal period.    Caffeine increases the condition of soreness in patients with gout. The use of this long-term drink makes the mood of users prone to agitation due to heart rate and elevated blood pressure.  

Maybe You're interested in 8 signs that your body warns you before a heart attack

Eating too much red meat

6 common risk of increasing heart disease risk
Source: The Times

  According to the latest research, red meat consumption is associated with the risk of heart disease. A number of different studies have found the connection between a sausage bar and an increased risk of heart problems. In addition, a study carried out at the Cleveland Clinic showed that red-carnivorous people had a higher content of dietary diets called TMAO in their bodies, which was "increasingly related to heart disease".

Obesity increases the risk of heart disease

6 common risk of increasing heart disease risk
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  The overweight will increase the total cholesterol levels in the blood. Obesity in varying degrees increases the risk of cardiovascular disease. Obesity may have an impact on the formation of a number of other cardiovascular risk factors, the predisposing to atherosclerosis such as hypertension, diabetes mellitus, blood lipid disorder or resistance.

Tobacco smoking

6 common risk of increasing heart disease risk
Credit: Karpova/Shutterstock

  By a variety of mechanisms, smoking is the cause of cardiovascular diseases. The first manifestations of atherosclerosis, which increases the adhesion of blood cells, increased arrhythmia; Reducing the transfer of oxygen, smokers experience this risk more than non-smokers. Among heart diseases, smokers have the highest risk of hypertension, diseases of the heart due to coronary weakness, chest pain, arrhythmia, and heart attack.  

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Drinking alcohol

6 common risk of increasing heart disease risk
Source: Healthline

  Drinking more alcohol, on the other hand, is associated with a number of poor health outcomes, including heart disease. Excessive alcohol intake can lead to high blood pressure, heart failure or stroke. Excessive drinking can also contribute to the cause of cardiomyopathy, a disorder that affects the myocardium.  

Watch: How Does Alcohol Get You Drunk

 

Tips for you

1. Control your blood pressure. High blood pressure is a major risk factor for heart disease. It is important to check for frequent blood pressure at least once a year for most adults and more often if you suffer from high blood pressure. Take steps, including lifestyle changes, to prevent or control high blood pressure.  

2. Keep cholesterol levels and triglycerides in control. Elevated cholesterol levels can clog your arteries and increase the risk of coronary artery disease and heart attack. Lifestyle and drug changes (if needed) can lower your cholesterol. Triglyceride is a type of fat in the blood. High triglyceride levels can also increase the risk of coronary artery disease, especially in women.  

3. Keep a healthy weight. Overweight or obesity can increase the risk of heart disease. This is mainly because they are associated with other risk factors for heart disease, including blood cholesterol levels and high triglycerides, high blood pressure, and diabetes. Controlling your weight can reduce these risks.  

4. Eat a healthy diet. Try to limit saturated fats, foods rich in sodium and sugar supplements. Eat more fresh fruits, vegetables, and cereals. The Diet DASH is an example of a diet plan that can help you lower your blood pressure and cholesterol, there are two things that can reduce the risk of heart disease.  

5. Exercise regularly. Exercise has many benefits, including strengthening the heart and improving your circulation. It can also help you maintain a healthy weight and lower cholesterol and blood pressure. All of this can reduce the risk of heart disease.  

6. Alcohol restriction. Drinking too much alcohol can increase your blood pressure. It also replenishes calories, which can cause weight gain. Both increase the risk of heart disease. Men should not drink more than two glasses of alcohol per day and women should not drink more than one glass.  

7. Don't smoke. Smoking increases blood pressure and puts you at high risk for heart attack and stroke. If you don't smoke, don't start. If you smoke, quit smoking will reduce the risk of heart disease. You can talk with your healthcare provider for help finding out the best way for you to quit.  

8. Stress management. Stress is associated with heart disease in many ways. It can increase your blood pressure. Extreme stress can be the "agent" that causes a heart attack. In addition, some common ways to deal with stress, such as overeating, drinking lots of alcohol and smoking, are harmful to your heart. Some ways to help control your stress include exercising, listening to music, focusing on something calm or peaceful and meditating.  

9. Diabetes management. Diabetes has doubled the risk of diabetic heart disease. That is because, over time, high blood sugar from diabetes can damage your blood vessels and nerves that control your heart and blood vessels. Therefore, it is important to be examined for diabetes, and if you have it, take control of it.  

10. Make sure you get enough sleep. If you do not get enough sleep, you will increase the risk of high blood pressure, obesity, and diabetes. Three things that can increase the risk of heart disease. Most adults need 7 to 9 hours of sleep per night. Make sure you have good sleep habits. If you have a frequent sleep problem, contact your healthcare provider. A problem, sleep apnea, causes people to stop breathing repeatedly while sleeping. This interferes with your ability to rest well and may increase the risk of heart disease. If you think you can have it, ask the doctor about the sleep study. And if you have sleep apnea, make sure that you are treated for it.

Watch next: What Happens If You Hold Your Pee In For Too Long.

 

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