6 common eating habits that can cause 6 types of cancer

Articles Dec 15, 2019 13:31

An unscientific, unhealthy diet will eventually become "a killer". There are many cancers that are caused by bad eating habits.

According to nutrition experts, 6 common eating habits below can cause 6 types of cancer, warning people to pay attention.

6 common eating habits that can cause cancer

1. Eating moldy foods, drinking alcohol - Liver cancer

6 common eating habits that can cause 6 types of cancer

Many people have a habit of eating partially spoiled food. They don't want to "waste it", so they don't thrown it away. However, this will increase the risk of liver cancer. According to a report from Global Cancer, half of all patients with cancer are involved in drinking too much alcohol and eating spoiled food.

Most moldy foods will create aflatoxin, a super strong carcinogen. Its toxicity is 10 times higher than that of potassium cyanide and 68 times more than arsenic, so when ingested it is very susceptible to liver cancer.

In addition, excessive drinking will lead to liver cancer through 4 steps: Alcohol will prevent the liver from breaking down fatty acids, leading to fatty acid accumulation. For a long time, it is very easy to cause fatty liver due to alcohol and then progress to → hepatitis → cirrhosis → liver cancer.

2. Prefer to eat pickled foods - Stomach cancer

In soaked foods containing nitrosamine compound, it is a strong carcinogen and the culprit causing stomach cancer. Therefore, experts recommend that people eat less of these foods.

6 common eating habits that can cause 6 types of cancer

In soaked foods containing nitrosamine compound, it is a strong carcinogen and the culprit causing stomach cancer.

3. Likes to eat spicy food - Esophageal cancer

Extremely spicy foods can damage the esophageal epithelium, thereby leading to mucositis and affecting cell nucleic acid metabolism. Repeated mucosal stimulation by spicy foods will increase the sensitivity of the carcinogen and may promote esophageal cancer.

The walls of the oral cavity and esophagus can only tolerate normal temperatures of 40 ° C-50 ° C, once thermal stimulation is over 50 ° C-60 ° C, it is more vulnerable to injury. burn. Hot, repeated irritation for long periods of time destroys the "mucosal barrier" of the esophagus, causing abnormal changes and eventually cancer.

4. Likes to eat meat, not vegetables - Bowel cancer

Many people like to eat meat and not eat vegetables, this is an important reason to increase the incidence of bowel cancer. Eating too much meat will lead to too much protein and fat in the body, slowing bowel movements, slow digesting and storing food in the gut for a long time, thereby indigestion. , toxins build up in the body, which in the long run lead to bowel cancer.

The fiber in vegetables will stimulate intestinal peristalsis, defecate easily, excrete the contaminants in the body quickly. People should eat fruits, vegetables and meat in a 5: 1 ratio, trying to defecate once a day.

6 common eating habits that can cause 6 types of cancer

Many people like to eat meat and not eat vegetables, this is an important reason to increase the risk of bowel cancer.

5. Likes to eat sweet and a lot of fat - Pancreatic cancer

Too much sugar in the body increases the risk of cancer, especially pancreatic cancer, too much sugar causes the body to excrete large amounts of insulin, impairing the function of isulin cells, is A potential factor causing pancreatic cancer. Previously, the World Health Organization also proposed that the daily sugar intake of each person must be controlled within 50g, preferably not more than 25g.

6. Eating too much grease - Breast cancer

The latest research shows that high-protein and high-fat foods can form cholesterol in the human body and cholesterol can increase the risk of breast cancer in women. Prolonged intake of animal fat can cause large amounts of estrogen-like and prostate-like substances, high blood levels of estrogen and estrogen to cause breast cancer.

Watch next: Pickles, Probiotics, and Why Rotten Food Is Good For You

Source: afamily.vn

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