Many familiar fruits and vegetables are rich in nutrients and good for the development of your baby.
Nutrition is always one of the issues that mothers care about the most. Many people think that when pregnant, mothers need fancy nutritious dishes such as bird's nest, Squab... But maybe you do not know cheap and familiar vegetables also contains outstanding nutritional content and are very good for pregnant women as well as the development of the fetus.
Sweet potatoes bring a lot of benefits to the health of people in general and pregnant women in particular. This food contains large amounts of fiber and potassium which helps prevent constipation during pregnancy.
Lycopene is an ingredient with effective anti-cancer properties and this antioxidant has a lot of tomatoes. During pregnancy, lycopene works to enhance immunity and also affects the immunity, fighting off the baby's illness after birth. So mom, don't miss this wonderful red food.
Avocado is one of the top listed foods to eat during pregnancy. Nutrients in avocado are extremely admirable such as vitamins B, C, A and B6. It is also rich in potassium and folate - good for your baby's brain development.
Another great source of important nutrients not to be missed during pregnancy is peas. Green beans, black beans, peas... contain large amounts of vitamin K, which is important for the development of the central nervous system, bone and muscle health of the fetus.
Cabbage is considered one of the "powerful" foods during pregnancy. This vegetable is a good food source of vitamins A, E, K, magnesium and zinc ... very good for the development of your baby's overall health.
Beets are rich in iron and folic acid - good for fetal brain development as well as providing great iron for pregnant women. In addition, this food also contains vitamins A and C - essential for pregnancy. You can easily turn beet into many delicious dishes to enjoy throughout your pregnancy.
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