The period of 9-12pm the body needs time to digest food, needs to rest after a hard working day and prepare to enter a long sleep.
When asked about the most important time of the day, many people will immediately answer that in the morning, they forget that the time period from 9-12pm is also very important, at this time the body has just had a full dinner. It takes time to digest the food. At the same time, we also need to rest after a hard working day and prepare to enter a long sleep.
There are 6 things we should not do after 9 pm because it will affect the quality of sleep and damage many organs in the body.
Taking a calcium supplement, multivitamins and other health nutrition products before bed increases the burden on the stomach and intestines. In addition, after 9 pm some organs in the body will begin to "rest", not conducive to nutrient absorption. These foods should be used after 3 meals a day.
As a rule, unless you are instructed to use medication by your doctor at night, it is best not to use other medications and medical products after 9pm.
Many people spend their free time in bed to play games, read the news or talk on the phone with friends. This actually doesn't help to relax, but it also makes you more tired.
A study published in the American journal Preventation found that people who use their smartphones for 20 minutes after 9 pm will significantly increase their level of fatigue and even affect their concentration. work the next day.
Before going to bed, listen to soothing music and read books to sleep better.
It is best not to drink a lot of water before going to bed, especially those who are insomnia because the frequent waking up in the middle of the night to go to the toilet will interfere with sleep. If thirsty can drink water in small amounts.
For those who have a habit of drinking milk at night, to avoid having to wake up many times you should drink 1 hour before going to bed.
Exercise will help you sleep better, but you need to try to finish your exercises before 9 pm. Do not exercise, run and jump between 1 and 2 hours before going to bed because this will cause the brain in a state of excitement and affect sleep.
Before going to bed, you can do some gentle stretching exercises to calm your body and relax your mind.
Traditional medicine believes that "an instable stomach leads to trouble sleeping". The stomach must be comfortable and smooth in order to ensure a good quality sleep. Therefore, it is best not to eat 2 hours before bedtime, so as not to increase stomach acid secretion and bring more burden to the stomach. If you feel extremely hungry, you can snack like a slice of whole-wheat bread.
The time between 11pm and 6am is a golden time to sleep and to ensure a good night's sleep, you should go to bed before 11 o'clock. According to the concept of Traditional Medicine: Firstly, the mind sleeps, then the eyes sleep, that is, the mind must be calm and then close the eyes to sleep to ensure a good night's sleep.
That's why after 9pm, people shouldn't get too excited. Avoid watching stimulating programs such as gun fights, ghost movies ... because this will make the cortex active, the excitement of the brain can not turn off in time causing difficulty sleeping, dreaming much at night. As a result, the next morning woke up not feeling comfortable and healthy.
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