5 unexpected causes that make you eat less but still gain weight

Articles Sep 07, 2019 18:13

Research from the University of Michigan (USA) found that some people actually eat less, abstain from sweetness and fat, but 5 seemingly unrelated causes make them gain weight quickly.

Many people choose to go on a diet, eat a little, but their weight still increases in a confusing way. However, a new study published in Psychosomatic Medicine uncovered the reason why many young people - ages who should have an extremely good metabolism - eat 35% fewer calories than their peers but ... still fat.

Therefore, it is difficult to lose weight if you only rely on diet, not to mention the health consequences when the body is lack of nutrients. Here are some causes of weight gain that you did not expect:

5 unexpected causes that make you eat less but still gain weight

The unexpected cause makes many people eat less but still fat

Mistakes when choosing food

Eat less, but the foods you choose are rich in calories, weight loss is a hindrance. Group of high-calorie foods like nuts, cereals, canned fruits, dried fruits ... will provide more calories, while you indifferently eat these foods, the weight loss will be counterproductive. use. To lose weight, you need to create a calorie balance in your daily menu by eating fewer calories than your body burns every day.

Maybe You're interested in What is the best way to lose belly fat in just 14 days?

Eat too little

You think the less you eat, the more fat you lose, but actually it's more harmful than good. In addition to not losing weight, the body will use muscle protein as fuel for metabolism. So fat is still fat, people are getting increasingly shabby due to lack of muscle, and energy is no longer to exercise regularly to lose fat.

Watch next: Eat Anything Without Gaining Weight

Endocrine disorders

A common cause of unexplained weight gain in women, is a problem with the thyroid. Hypothyroidism will slow down your metabolism by producing high levels of Hormone Cortisol and Insulin, increasing your cravings, you eat more, then weight gain will occur. . So, if you eat a little and still get fat, it's best to see a doctor for a checkup. 

5 unexpected causes that make you eat less but still gain weight

Sleeping too much or too little

According to the Harvard School of Public Health, if you don't get enough sleep, your body will have a hard time losing weight. When the body feels restless after sleep, it increases cravings, and stimulates reactions that raise blood pressure, blood sugar and weight.

And when sleeping too much, is also the reason you can not lose weight. You recharge your body through food without using it, it will build up as fat.

Maybe You're interested in How to lose belly fat fast with cherries that everyone should try?

Gene weight gain

If a person has an obesity gene, their ability to absorb fat is higher but their metabolic activity is slower than normal people. Therefore, once they eat less or fast, due to the slowdown in their metabolism, their bodies not only do not use excess fat, create energy to feed the body, but also cause the accumulation of excess fat. , obesity. At the same time, due to the lack of energy to work, the body is always in a state of fatigue, inactive, leading to overweight.

Watch next: Why Am I Not Losing Weight - 8 Reasons Why, Losing Weight Ttips

Related Topics