Those who enter middle age, face a lot of great pressure in life. At the same time, middle age is also a turning point with a high incidence of disease, so it is extremely important to take care of your health and prevent diseases.
Different foods have different nutritional values in the body, so it is important to pay attention to a varied diet, every day should eat about 12 foods, at least 25 foods per week. , eat 500g daily vegetables and 200g fruits, to ensure comprehensive nutrition for the body.
In addition, eating plenty of high-fiber grains and vegetables can promote gastrointestinal motility and help flush out toxins in the body. Develop the habit of defecating every day, to maintain a good exchange in the body.
Break bad habits like smoking, drinking alcohol and staying up late. Maintaining moderate exercise can speed up your basal metabolic rate, improve cardiopulmonary function, increase fitness and prevent disease-causing bacteria from invading your body.
Eat at a slow pace, when chewing as slowly as possible, each meal chew at least 20-30 times, making saliva foods mixed together, this is beneficial for digestion and absorption of food, reducing burden on the digestive tract, reducing the risk of intestinal diseases.
Going to "slow" sleep here means sleeping early, no matter how busy your work is, you should go to bed before 10pm. Before going to bed, you should ignore all thoughts, the mind is relaxed so as not to affect the quality of sleep. A good quality sleep helps you feel energized and in a good mental state.
After a night of sleep, slow-flowing blood and thick blood, the morning is a dangerous period of cardiovascular disease, so be careful when you wake up in the morning. Getting up in the morning too quickly will cause short ischemia in the brain, which can cause an accident like a stroke. Therefore, after waking up in the morning, you should close your eyes for 3 minutes, lie still in bed, move limbs for about 5 minutes and slowly sit up.
In the summer, the body is dehydrated very quickly, many people wait until thirst to drink water, especially when drinking will drink a lot. This will make the stomach full and increase the burden of the gastrointestinal tract. Therefore, it is necessary to drink water at a slow pace, take small sips, each drink about 200ml, should drink in small quantities and many times.
After middle age, you face a lot of pressure from society and work, your body is often tired, so unusually grumpy. Anger is not good for your health and cannot solve any problems well. Therefore, you need to keep the "slow" mood, which is to maintain a positive attitude often. When things are not happy, listen to music, read books, or share with family members or friends around.
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