5 simple tips to avoid getting a cold this chilling winter

Articles Dec 31, 2019 13:01

We are living in the chilling time of the year. Without keeping ourselves healthy, many people are susceptible to colds.

There is no cure for a common cold. However, there are some tips you can use to help ease the symptoms of a cold, such as gargle with salt water or doing gentle exercises.

5 simple tips to avoid getting a cold

Maintain a regular diet

The choice of food and drink also has a big impact on how you can recover from a cold. Filtered water, fruit juice or soups all work to metabolize the substances in the body quickly and prevent dehydration.

According to experts, you can boost your immune system by adding a generous amount of liquid, vitamin C and zinc.

Moreover, a healthy diet indispensable for green vegetables, fruits, fruit juice (liquid) helps quickly dispel the signs of a cold.

Conversely, if you use coffee, alcoholic beverages or carbonated drinks will make the body more susceptible to dehydration.

5 simple tips to avoid getting a cold this chilling winter

A healthy diet is indispensable for green vegetables, fruits, juice (liquid) to help dispel the signs of a cold.

Get enough rest

When you have a cold, everyone feels uncomfortable. Therefore, a rest regime will be very important for the sick. Not only that, avoiding outside contact will reduce the likelihood of spreading the disease to others.

Therefore, doctors recommend that you should strengthen the immune system with a sleep regime, relieve stress.

Keep your throat comfortable

Take some sore throat medications to ease sore throats, and these medications also work to prevent the cold from getting worse.

The NHS health care system of the United Kingdom recommends that adults with colds can gargle warm salt water, which will make the throat more comfortable.

5 simple tips to avoid getting a cold this chilling winter

Take some sore throat medications to ease sore throats, and these medications also work to prevent the cold from getting worse.

Let the body sweat

When you have a cold, you can also do some gentle exercise exercises. Talking about this, an internal medicine doctor at Northshore University HealthSystem in Chicago said: "The gentle movement when a cold will help the patient's body more comfortable, more comfortable."

According to the female doctor who shared on Everyday Health: "Scientific research has shown that, when a person has a cold virus, the exercise will be very good and quite safe.

Many people also said that exercising when a cold makes the body more comfortable. However, this does not mean that you can fight off a cold quickly.

According to infectious disease specialists, exercising with flu or cold will not cause any complications if the patient does not have any other health problems.

For people with asthma, heart disease or some other medical condition, it's important to see a doctor if they have a cold and should not exercise because this can have some potential risk.

5 simple tips to avoid getting a cold this chilling winter

Exercise with the flu or a cold will not cause any complications if the person has no other health problems.

Treat stuffy nose, runny nose

If the cold gets worse, frequent nose blowing will make the body more uncomfortable. Because according to doctors, the strong blow causes irritation inside the nose, damaging the nasal mucosa and causing nasal sinuses.

In this case, using nasal drops, nasal sprays to treat congestion and cure runny nose will help you breathe easier.

Watch next: Fever in Kids- When to Call the Doctor

Source: afamily.vn

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