5 Signs that you are drinking too much milk

Articles Sep 01, 2020 13:13

Scientific studies show that consuming too much milk can lead to undesirable consequences.

Sometimes, we often hear some parents encourage their children to drink a lot of cow's milk to grow taller, strong bones. However, scientific studies have shown that excessive dairy consumption can cause undesirable consequences such as: causing acne, digestive problems or even an increased risk of having a cancer numbers!

According to the US Department of Health and Human Services, people over 9 years old can drink 3 glasses of milk a day. Here are 5 signs to identify as well as some warning information about excessive milk consumption that everyone should consult:

5 Signs that you are drinking too much milk

What signs warn you to drink too much milk?

1) Having digestive problems

Drinking too much milk can cause you to have some digestive problems, typically Leaky Gut Syndrome (LGS) - which occurs when bacteria and toxins can "leak" through. intestinal wall. According to a 2008 study, protease inhibitors in cow's milk cause an imbalance in digestive enzymes and overproduction of trypsin, leading to leaky gut syndrome.

2) Constantly tired

Research shows that increasing milk consumption above normal levels can also contribute to leaky gut syndrome. Accordingly, the A1 protein casein in milk causes inflammation of the intestinal mucosa, which can increase the permeability of the intestinal mucosa.

5 Signs that you are drinking too much milk

The result is dysbiosis - an imbalance of intestinal microflora with more bad bacteria than good ones. Researchers at Cornell University (USA) have recently discovered a link between leaky gut syndrome and chronic fatigue syndrome - a state of weakness, fatigue that doesn't go away even though. rested.

3) Get pimples

When you constantly take in something your body can't tolerate, it can lead to inflammation. The inflammation manifests itself in different ways, and one of them is through your skin.

According to a study of dermatology, the consumption of whole milk products leads to moderate to severe acne, with a rate of 4.81% in boys and 1.8% for children. sister. A recent meta-analysis of 14 studies found that whole milk, low-fat milk and other types of milk were all linked to acne breakouts.

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4) Decreased bone mass

It seems that everyone knows the calcium in milk helps keep bones strong, but since milk can also cause inflammation, there have been some studies showing that consuming too much milk can actually make your bones more brittle and brittle. .

For example, a study published in The Journal of Nutrition in 2015 found that consuming dairy foods lowers inflammation in a small minority of German adults.

5 Signs that you are drinking too much milk

In addition, a 2014 British Medical Journal (BMJ) study demonstrated that drinking too much milk appeared to increase the risk of fractures in women compared with those who drank less milk.

According to this study, women who drank three or more glasses of milk per day had an increased risk of fracture by 16% and hip fracture risk by up to 60%. If your doctor finds that there is a problem with milk consumption and bone density, you can replace the milk with other calcium-rich food sources.

5) Occurrence of symptoms of cardiovascular disease

According to a study published in October 2014 in the journal The BMJ, drinking too much milk can increase the risk of death in men and women as well as increase the risk of cardiovascular disease and cancer in women. gender.

Specifically, the researchers found that women who drank three or more glasses of milk a day nearly doubled their risk of death and cardiovascular disease and had a 44% increased risk of cancer compared to those who women drink less than one drink per day. The risk of death in men increases by about 10% when they drink three or more glasses of milk per day.

If you have chest pain, stroke or heart attack, consult your doctor about whether you should drink milk or not.

Watch next: Milk Could Be Killing You!

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