5 Mistakes when bathing are harmful to the skin and affect the health

Articles Sep 15, 2020 12:55

Bathing is a simple job, but if you repeat the following mistakes, not only your skin but your health will also suffer.

After spending a long, busy day, if we don't take a shower right away, we often feel uncomfortable especially on hot sunny days. Because bathing not only cleans dirt and sweat from the body, helps the body reduce fatigue, at the same time it also promotes metabolism and blood circulation.

However, there are many things you need to pay attention to when bathing to avoid making mistakes that can affect your health in the long term. Whether male or female, you should not repeat these 5 mistakes when you shower.

5 Mistakes when bathing are harmful to the skin and affect the health

Bad bathing habits are harmful to skin and health

1. Wash your face with the shower

This is a daily routine of many people to combine both bathing and washing the face, some even think that using the shower to wash your face is a very comfortable and natural thing. When the water in the nozzle is sprayed to the face, it can also help release pressure in the heart.

However, regularly using the shower to wash your face is not good for the skin care process. Because the facial skin is so fragile, the shower has a certain pressure with strong water force, which in turn can cause some damage to the facial skin.

5 Mistakes when bathing are harmful to the skin and affect the health

2. Bathe in very hot water

Many people believe that a hot bath is a method to relieve stress after a tiring working day. However, this habit can affect our health, while our best bath water temperature is between 32 and 35 degrees Celsius.

Hot water burns the skin easily, leading to a moisture imbalance that makes the skin drier. In addition, if you shower too hot in a closed bathroom, your body can easily fall into a state of lack of oxygen, which is why some of you in the shower feel dizzy, tight in your chest, or even want to fall.

5 Mistakes when bathing are harmful to the skin and affect the health

3. Use your nails to wash your hair

For a cleaner scalp, many of you often use your nails to scrub your scalp vigorously when bathing. However, this can damage the scalp and cause infection for those who have long or sharp nails.

Therefore, it is best to use your fingertips to massage the scalp, it not only reduces damage but also helps promote blood circulation on the scalp.

5 Mistakes when bathing are harmful to the skin and affect the health

4. Use plenty of shower gel

Females often pay attention to skin care by using bath lotions to make the skin smoother and more fragrant. But when bathing, you should avoid using a lot because they are alkaline products and have a drying effect on the skin.

Certain ingredients in the shower gel deactivate the Mantle acid layer, making the skin's moisture unbalanced, and at the same time, the skin becomes more fragile against the attack of external factors.

5 Mistakes when bathing are harmful to the skin and affect the health

5. Bath time is too long

Although careful body hygiene is necessary, if the bath time is too long, there are certain dangers. When we take a bath with warm water, a lot of steam is released in an enclosed space like a bathroom leading to lack of oxygen, dizziness and dizziness.

On the contrary, for cold water, taking too long baths makes you more susceptible to colds, wind attacks and affects the activity of blood pressure.

In addition, a long, warm bath removes the skin's natural oils, and pores expand and allow moisture to escape.

Watch next: A simple way to break a bad habit

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