5 Minutes With This Exercise Will Reduce Your Waist Size

Articles Jul 05, 2019 04:56

Losing weight has never been an easy task. People work hard to reduce inches on their waist and reduce that scale number. Intense workout works but it takes too much effort and time, exercise wrongly can cause injuries and bad results. Here is one secret to help reduce that fat belly of yours in just 5 minutes daily.

We at Break have decided to teach you how to do a good massage so your body can reduce those extra inches that bother you so much.

Tone your glutes

5 Minutes With This Exercise Will Reduce Your Waist Size
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Using only your fingertips, move from your upper legs to your buttocks in circular motions. Always use upward motions.

Strong legs

5 Minutes With This Exercise Will Reduce Your Waist Size
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With the help of your thumbs, apply some pressure to feel the stretch in the groin area. That point stimulates the release of toxins and, as a result, helps you fight cellulite.

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Say "No" to sagging knees

5 Minutes With This Exercise Will Reduce Your Waist Size
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Don’t forget to work your knees as they are also an important part of your body. To feel more comfortable, sit in a chair. Start from the top of your kneecap, and move outward with short strokes. Use circular motions to massage the area around your kneecap.

Watch: This Secret Will Help You Reduce Inches Around Your Waist in Just 5 Minutes a Day

Perfect calves

5 Minutes With This Exercise Will Reduce Your Waist Size
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To perform these exercises you must lie down. Place two pillows under your calves, and pull one leg toward your chest.

In that position, massage your calves with both hands — rub your calves using short strokes. Use all your fingers, and apply medium to hard pressure, then relax.

Maybe you're interested in: 7 Exercises That Will Help You To Fit In Your Smaller Clothes

Delicate ankles

5 Minutes With This Exercise Will Reduce Your Waist Size
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Pay attention:

Spend at least one minute on each area.

You will notice the changes sooner than you imagine: at first, you’ll feel relaxation in all your muscles. Later, the results will become more visible.

If you adopt a healthy diet plan and include a lot of liquid, you’ll see improvements much faster.

Even if this massage therapy seems harmless, you should consult a trusted professional before starting it.

Based on materials from redtodoonline, tevesgenial

Watch next: Chinese Weight Loss Secret to Reduce Your Belly Fat Overnight - Wake Up With Reduced Waist Size

Source: https://brightside.me/inspiration-health/the-secret-that-helps-you-reduce-toxins-and-inches-around-your-waist-in-just-5-minutes-a-day-338910/

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