5 health benefits of Mediterranean diet

Articles May 03, 2019 04:47

Research has shown that the Mediterranean diet can benefit your health in a number of unique ways, from helping you lose weight to improving your heart health.

5 health benefits of Mediterranean diet

The Mediterranean diet has been linked to a number of health benefits. The popular eating plan, which is centered around fruits, vegetables, whole grains, beans and legumes, nuts, olive oil, seafood, etc, is said to be good for everything - from your brain to your bones. Research has shown that the diet can reduce the risk of various conditions such as heart disease, stroke, diabetes, and cancer. Many studies suggest that the Mediterranean diet can cause weight loss. Every year, May is celebrated as the International Mediterranean Diet Month to generate awareness of the immense health ebenfits linked to this eating regimen.

Basically, the Mediterranean diet is considered a healthy eating plan that emphasises consuming more plant-based foods and natural sources while limiting the intake of red meat, sugar-sweetened beverages, and other highly processed foods. Here are five reasons why you should try the Mediterranean diet.

Good for your heart: The Mediterranean diet has the potential to prevent or reduce the risk of heart disease, stroke and early death - perhaps, the biggest known benefits of following this eating plan. Experts said that’s because the diet is high in omega-3 fatty acids that lower triglycerides and improve the health of your blood vessels - thanks to the nuts, olive oil, seafood and antioxidants from all those fruits and veggies.

Aids weight loss: The Mediterranean diet has been shown to promote weight loss. It is a balanced regimen abundant with fruit and veggies, nuts, legumes, olive oil, fish - all of which may lower the risk for obesity.  It may also help prevent and reduce the accumulation of belly fat linked to a higher risk of heart disease, type 2 diabetes and certain cancers among others.

Prevents and manages diabetes: Several studies have shown that following a Mediterranean diet can help protect you from type 2 diabetes and stabilise blood sugar levels. The fact is that following an eating plan that is high in fibre, which prevents large fluctuation in blood sugar levels, can help manage diabetes and maintain a healthy weight.

Boosts brain health: The Mediterranean diet is full of healthy fats that can help boost your brain power and prevent dementia and cognitive decline. For instance, one study reported that high adherence to a Mediterranean diet was linked to a 40 per cent reduced risk for cognitive impairment.

Strengthen bones: Research suggests that dietary patterns associated with the Mediterranean diet may help prevent osteoporosis. It is also claimed that certain compounds in olive oil may help preserve bone density.

Studies also show that the Mediterranean diet may help with depression and anxiety.

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Source: https://www.timesnownews.com/health/article/5-health-benefits-of-mediterranean-diet-good-for-heart-aids-weight-loss-prevents-diabetes-and-more/411298

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