You may not notice it, but some habits that you often do before eating can negatively affect your body, especially the stomach area.
Over time, the following pre-eating habits can be harmful to your health. If you do these things only one or two times, it may not have much effect. But when they are repeated for days, they will cause great troubles. Find out what habits you need to avoid before eating to better protect your stomach health!
During the hot summer, many people have a habit of drinking cold things from the fridge. However, soft drinks often contain lots of sugar. If consumed regularly, they will cause diabetes and irritate the stomach lining, causing the contraction of blood vessels in the stomach wall, affecting the digestion and absorption of food later.
This is very simple to understand. You swallow cold things before meals, then swallow hot and spicy things during meals... Of course it cause great harms to your stomach.
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Many people drink tea to stay mentally alert and enhance life expectancy. However, drinking tea before meals is a very wrong habit. Tea will interfere with the body's absorption of calcium, iron and nutrients. Besides, drinking tea before eating also increases the risk of stomach ulcers.
This is clearly a bad habit no matter what. It's bad for every part of your body. In particular, smoking before eating hinders the absorption of nutrients into the body, thereby increasing blood viscosity, causing stomach dysfunction.
Summer makes us sweat a lot, but don't take a shower/bath regardless of the time, especially before eating. This will easily lead to hypoglycemia, adversely affecting your health.
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A few glasses of wine before meals can harm and cause stomach ulcers, and even increase the risk of stomach cancer. In addition, drinking alcohol before eating also makes it easier for the body to absorb alcohol, thereby hurting the liver. In addition, some studies show that drinking alcohol before eating will interfere with the absorption of various nutrients in the body, especially calcium.
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