5 Habits many people do during the summer is silently damaging health

Articles Jun 18, 2020 10:00

We know that a small, wrong action taken over many days can cause great harm to the body. These are special things to look out for in the summer to make you safer.

When it comes to health care, many people think that this is something that older people need to do rather than young people, because they are very healthy. But you should know that, young people without health care then it will be difficult to maintain the style.

Currently, due to unhealthy living habits and inappropriate diet, the age of onset of illness is getting younger. Many young people feel that their health is getting worse, especially in the summer, the time to sit in plenty of air, drink cold water, eat cold food, etc. Directly affect the health of many people.

Therefore, healthy measures should be implemented thoroughly, especially in the summer.

5 Habits many people do during the summer is silently damaging health

Five habits should not be done in the summer because of great health effects

1. Do not let the body be too cold

It should be noted that summer temperatures in the environment are often very high, if the body in the indoor temperature environment is too different from the outdoor temperature is a huge disadvantage to health.

Your bed should not be too cold. The body's organ functions will slowly slow down or even stop after sleeping, and blood circulation will also slow down.

At this time, the body's sensitivity to cold and heat is relatively poor, night temperatures are low, so if you sleep in an air-conditioned room and leave the temperature too cold, it is easy to catch colds and other problems.

5 Habits many people do during the summer is silently damaging health

2. The nap time should not be too long

Summer is easy to get tired and to rest properly at noon is beneficial for mental recovery, but be aware that a nap too long will cause the central nervous system to be inhibited, and the period of capillary closure. Brain cell circuits for too long will reduce brain blood flow.

After waking up, you will feel tired, uncomfortable, not in good shape to work.

5 Habits many people do during the summer is silently damaging health

3. Do not wash in excessively cold water.

Summer is easy to sweat, you can quickly remove sweat and reduce the heat in the bath, but do not shower with cold water abruptly when your body is hot, not sweat.

Cold water will shrink the pores and suddenly regulate the body's heat inside, the pores are closed so that the body's heat cannot escape, which can cause high fever. There will not even be enough blood supply due to the rapid capillary contraction, causing dizziness and heat shock, even fainting.

5 Habits many people do during the summer is silently damaging health

4. Don't wear dark outerwear.

Sunlight is very strong in the summer, and if we wear a dark coat, it will absorb heat, not conducive to heat dissipation, and prone to sunstroke.

5. Do not wear sunglasses that are too light or too dark

Sunglasses can help block out the sun and minimize the UV rays that come into your face and prevent eye damage, but if you wear dark glasses that are too strong (excessive black glasses), they may affect vision. Because I cannot see clearly.

Conversely, if you wear sunglasses but the color of your eyes are too bright, thin lenses will easily penetrate and damage your eyes.

5 Habits many people do during the summer is silently damaging health

Habits to pay attention in the summer

1. Emotional stability

The summer weather is hot and irritable. Attention should be paid to physical and mental relaxation, calming the heart, preventing endogenous heart heat, regulating breathing and rest. This will make people feel relaxed and happy.

5 Habits many people do during the summer is silently damaging health

2. Arrange a reasonable life

The summer is hot, the nights are long and the days are short, people will tend to go to bed late and get up early, the little rest time should cause fatigue, creating a disadvantage for positive energy in the body, from That affects your overall health.

Therefore, arrange a schedule of activities, work and rest reasonably, have enough sleep time. Maintain a positive attitude and you will feel better.

"A significant portion of Vietnamese men are eager to make money and drink insanely to buy places on ... beds."

5 Habits many people do during the summer is silently damaging health

3. Drink plenty of warm water

In the summer, we often sweat a lot, and are prone to water shortage. Drinking warm water instead of cold water can replenish water and maintain body balance.

Reminder: In summer, drinking cold beer in the evening will reduce positive energy and cause disease. Please note these.

In addition, be careful and take good health measures to adjust the spleen and stomach, helping to balance the body's yin and yang to cause no serious problems.

Watch next: Top 5 Habits That Can Harm Your Kidneys

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