5 Habits are often the culprits damaging blood vessels

Articles Aug 11, 2020 12:31

Human lifespan depends largely on the health of the blood vessels. However, nowadays, there are many bad habits that damage blood vessels.

The blood vessels are the place to bring nutrition to the body, if the blood vessels are blocked, the organs in the body are likely to die from ischemia and lack of oxygen, so blood vessels are very important for health.

5 Habits are often the culprits damaging blood vessels

Which habits harm the blood vessels?

1. Bad eating habits

Many people have preferences to eat fried foods that are high in grease, foods containing a lot of sugar, a lot of salt, ... this eating habit can cause the walls of blood vessels to thicken, speed up blood vessel blockage. At the same time, these bad eating habits can easily put you at risk for diseases like high blood pressure, cholesterol and diabetes.

5 Habits are often the culprits damaging blood vessels

2. Regularly stay up late

When we stay up late at night, our bodies (both physically and mentally) are in a state of stress for a long time, and they continuously release hormones like adrenaline in the adrenal glands, which can cause vasodilation. abnormally, the blood flow in the body slows down, the blood vessels are under great pressure.

Frequent lack of sleep, coupled with emotional stress, causes blood pressure to fluctuate and cause diseases of the blood vessels.

5 Habits are often the culprits damaging blood vessels

3. Smoking

Smoking creates thousands of harmful substances. These toxic substances in tobacco can damage blood vessel walls and easily accumulate in blood vessels, very easy to form blood clots and atherosclerosis.

Even if you do not smoke much, atherosclerosis will occur about 10 years later. Even after stopping smoking, it takes 10 years for the body to completely repair the endothelial damage caused by smoking.

5 Habits are often the culprits damaging blood vessels

4. Less exercise

Those who sit for a long time, sedentary, are very easy to be overweight and fat. If you do not exercise, or do not exercise enough intensity, excess substances in the blood cannot be discharged. The main excess substances in the blood such as fat, cholesterol, sugar and other substances will accumulate in the blood, causing the blood to become thick and dirty, and they stay long in the blood vessels to form atherosclerotic plaques. At the same time, the amount of fat that accumulates in the blood is easy to block blood vessels.

5 Habits are often the culprits damaging blood vessels

5. High mental pressure

Today, the burden of life has put many people under great pressure for a long time. Emotions of anxiety also accelerate the aging of blood vessels. Anger attacks are frequent and high pressure causes blood vessels to harden. In fact, the onset of many cardiovascular diseases is linked to mood, so bad moods can affect blood vessel health.

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