5 Habits are more harmful to health than smoking

Articles Jun 19, 2020 11:26

Experts say having these bad habits is more dangerous than smoking and killing more than the disease of the century.

Smoking is a dangerous habit for health, which is obvious to everyone. However, not everyone is aware that in life there are also silent assassins that are no less dangerous. Those are the following 5 habits.

These habits are extremely harmful to health

1. Sit still all day

Sitting too much and being inactive will affect the circulation of blood in the body. It is also the cause of direct impact on the organs in the body. According to Dr. James Levine, director of the Obesity Solutions Initiative in Arizona, USA, this habit is more dangerous than smoking, killing more people than HIV.

According to the American Cancer Society, women who stay still for 6 hours or more increase their risk of cancer by 10%. Some of the things you can do to reduce this risk are to do even the simplest exercise exercises whenever possible. Park your car farther than your destination or take the stairs instead of the elevator so your body is more active.

5 Habits are more harmful to health than smoking

In addition to the risk of cancers, sitting in the office or sitting in the car for too long for a long time can lead to many other diseases such as: Inefficient digestive system, insomnia, sleeplessness. overweight, obesity, damage to the head, neck, spine, decreased life expectancy, reduced intelligence, increased risk of cardiovascular disease and kidney disease ...

Therefore, regularly stand up to walk or move during sitting to improve the effects of sitting too much. Studies show that if you get into the habit of exercising after 3 hours of sitting for long, you can increase your life expectancy up to two months.

2. Do not use a hood when using a gas stove

A US study found that inefficient ventilation when using gas stoves could cause carbon monoxide in the home, nitrogen dioxide and formaldehyde to exceed standards. These three pollutants are extremely common in cigarette smoke. Not to mention that the smell of cooked food that stays in the home will cause discomfort, bacteria that accumulate are not good for the health of users, which need to be removed immediately.

Nitrogen dioxide is a mucosal irritant that binds to another air pollutant that causes lung diseases such as OLD, asthma, chronic obstructive pulmonary disease and sometimes aggravates COPD and in some fatal case.

5 Habits are more harmful to health than smoking

Inhalation of formaldehyde can cause eye and mucous membrane irritation, tearing, headache, a burning sensation in the throat and difficulty breathing. When they turn into formic acid in the body, it leads to increased cardiac activity, rapid and shallow breathing, hypothermia, coma or death.

Therefore, experts said, regardless of the processing activity, just using a gas stove, users should turn on the hood or have ventilation measures to reduce the risk of poisoning from 60% to 90%. .

3. Eating too much animal meat

Animal protein contains the growth hormone IGF-1, which can promote the growth of tumor cells, increasing the risk of cardiovascular disease and cancer.

A University of Southern California study published in the American Journal of Cell Metabolism found that people who consumed large amounts of animal protein in middle age had a four-fold higher cancer mortality rate. compared to future friends, but will not harm people over 65.

5 Habits are more harmful to health than smoking

Experts recommend replacing some animal proteins with plant proteins such as beans, seeds, algae, oats, etc.

According to the National Dietary Reference (DRI), we need 0.8 grams of protein per kilogram of body weight per day, which means: 56 grams a day for a typical man. exercise and 46 grams per day for a typical sedentary woman.

4. Eat a lot of fried foods

In general, fried foods are high in fat and calories and often add salt. A few studies published in 2014 show an association between eating fried foods and serious health problems such as heart disease, diabetes, obesity, etc.These contribute to high blood pressure, lower good HDL cholesterol, double the risk of insulin resistance compared to people who eat less.

A number of studies have shown that cooking oil temperatures too high above 150 degrees Celsius will produce Acrolein, Acrylamide and Trans fats. The higher the temperature, the longer the frying time, the more toxic substances are produced. When exposed, they can irritate eyes, nose and airways. Prolonged contact may cause inflammation, necrosis, mild dysplasia of the nasal epithelium, basal cells. Acrolein causes ulcers, hemorrhages, hyperplasia of the gastrointestinal epithelium.

5 Habits are more harmful to health than smoking

According to Assoc. Prof. Dr. Nguyen Huy Thinh, Institute of Biotechnology-Food, Hanoi University of Technology, these substances are harmful to the liver, irritate the stomach lining, affect the central nervous system and are a of the causes of cancer.

To minimize harm, experts advise you not to fry too long, not using grease many times is a good way to limit these toxins.

5. Lack of prolonged sleep

Sleep regulates the body's circadian clock, helps the brain to rest, eliminates stress, enhances attention, memory and insight. Prolonged insomnia will cause many harmful effects to our health.

Research shows that a person who sleeps less than 6 to 7 hours a night will increase the death rate equivalent to smoking. Frequent insomnia, unhealthy sleep can easily cause high blood pressure, heart disease, stroke, obesity and other health problems.

In addition, circadian rhythms will also speed up the growth of tumors. Ensuring that enough sleep is 7-8 hours a day is essential for health. Should limit the use of phones, computers, watching TV ... 30 minutes before going to bed because blue light can affect the quality of our sleep.

Watch next: 9 Asian Eating Habits Westerners May Never Understand

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