5 Foods for effective aging prevention

Articles Aug 14, 2020 10:20

Wanting to prevent aging is no longer a luxury, as long as you add these foods, you can live longer.

According to Central Intelligence Agency statistics, the three countries with the highest life expectancy in the world are Monaco, Japan, and Singapore, respectively. These countries have a quality life, one of the factors that contribute to a quality standard of living is healthy meals.

Nutrition experts suggest that, to have a balanced life, the foods used in the diet must be clean. This helps the body stay healthy, cells age more slowly, bringing many benefits for health and beauty.

Some foods have been studied to protect people against aging, against a number of diseases, just choose the right foods you need to supplement your body.

5 Foods for effective aging prevention

Which foods help prevent aging effectively?

Spinach

Spinach is a popular green leafy vegetable in everyday life, this vegetable is loaded with folic acid, vitamin C and vitamin E, has antioxidant effects and can protect brain cells from damage caused by oxidize.

Especially in the spinach contains glucosinolates - this substance keeps the pungent flavor characteristic of the cruciferous family and has many health benefits, helping to regulate the stress response, inflammation in the body, is resistant to bacteria and cancer prevention.

Cauliflower

Cauliflower contains vitamin K, a fat-soluble vitamin that can provide brain cells with necessary nutrients. Studies have shown that the proper intake of foods containing vitamin K can slow down your memory and cognitive decline.

Cruciferous vegetables contain rich nutrients such as vitamins C, E, K, B9, potassium, calcium, selenium (essential for thyroid function and immune system function), lutein, beta-carotene , zeaxanthin ... helps slow down the aging process, absorb fat, prevent weight gain, enhance memory, protect the heart.

5 Foods for effective aging prevention

Pumpkin 

Pumpkin is rich in carotene, which is an antioxidant that can maintain healthy brain cells. In addition, you can also absorb carotene from carrots, mangoes, dark green vegetables, papaya, which can help to sharpen people's thinking skills.

Blueberry

Blueberries are tiny, but with very high nutritional value, contain powerful antioxidants that can delay aging, enhance memory and activate brain cells. In addition, you can also eat more dark fruits such as strawberries, grapes or cherries that also have antioxidant effects.

5 Foods for effective aging prevention

Salmon

Studies show that the amount of protein and protein in red meats is abundant, but it is detrimental in the long run. Instead, you can choose fish, especially salmon, with a lot of nutrients.

Salmon contains many proteins, omega-3 fatty acids that are beneficial for the eyes, anti-dry eyes, bright eyes, enhance memory, anti-oxidants, help skin smooth, youthful.

High potassium content in salmon prevents cardiovascular disease, selenium regulates hormone activities to increase metabolic capacity, reduce thyroid diseases.

Natural salmon contains more nutrients, which are healthier. Farmed salmon is low in nutrients, but still has essential substances that are suitable for the body.

Grapefruit

Grapefruit is rich in vitamin C, which can protect brain cells from damage by free radicals. Vitamin C is involved in the synthesis of acetylcholine, affecting the nerves responsible for memory.

In short, longevity is not as difficult as people think, in fact it is very simple, just need to add balanced nutrition, exercise more, keep an optimistic attitude and get enough sleep. At the same time, she has to go to the hospital for periodical examination, the disease is detected early and treated early.

Watch next: How To Prevent Aging Naturally

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