In order to protect the health of the liver, in addition to avoiding the adverse effects from the external environment, the addition of beneficial foods for the liver also helps the liver to be healthy.
The liver is one of the most important organs of the human body. Of all organs, the liver is also the largest digestive gland. Normally, the liver is responsible for detoxifying the body and storing nutrients. However, people always hurt the liver. Frequent exposure to alcohol, fatty foods and moldy foods are all recognized risk factors for liver damage. Therefore, nourishing the liver daily for the body is a very important job.
For the liver to be good, breakfast is good, "nourishing the liver early, we can supplement through the diet and the following 5 foods to eat in the morning are very beneficial to the liver.
According to the health standards of the Chinese Nutrition Association, the amount of green leafy vegetables each person should eat from 150g to 250g per day. If we can add some leafy greens to breakfast, it can meet our needs and the amount of food our bodies need. Moreover, eating green leafy vegetables has a protective effect on the liver and is suitable for people with poor liver. Broccoli, cabbage, cabbage ... help the liver create enzymes to eliminate toxins. Turnip greens, spinach, chicory increase the effectiveness of the liver, creating nutrients.
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Pumpkin is also a good choice for breakfast, because every 100 grams of pumpkin contains 5.3g carbohydrates, everyone can eat pumpkin as a main food for breakfast. Pumpkin is also rich in vitamin A and carotene, the liver is closely related to vitamin A. The liver can store large amounts of vitamin A, and the storage of vitamin A can reach 95%. For people with poor liver, getting the right amount of vitamin A can also help the liver repair and recover quickly.
Eggs contain protein, vitamin A and 8 types of amino acids necessary for the human body. In addition, eggs also have a type of vitamin B that is very important for the liver, especially egg yolks are rich in vitamin B, which helps boost metabolism and reduce the burden on the liver. Egg whites contain lots of methionine, eytein, eystin are amino acids that protect the liver. Thus, a person with liver disease can supplement a breakfast with a hard-boiled egg every 1 day.
Both vegetables contain high levels of plant flavonoids and beta-carotene, which help stimulate and improve liver function. Radish and carrots contain high levels of pectin, which has a very effective detoxification effect. Breakfast eaten beetroot or carrots also work very well in protecting the health of the liver.
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One of the fruits listed on the "What is good for the liver" list is grapefruit. So why is grapefruit good for the liver? Grapefruit contains a lot of vitamins and antioxidants that help purify and remove toxins from the liver. Among them, there are common toxins and carcinogens from the environment, external foods. Breakfast can be draped with grapefruit, just works to beautify the skin, lose weight, also helps the liver to be healthy.
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