5 exercises to make your body muscles flexible and agile - Reduce soreness in shoulders, neck, legs and back

Articles May 25, 2019 10:52

No flexibility can cause soreness and stiffness in the neck, shoulders and back and you need to exercise these parts fo your body with Yoga, dance and other activities to ensure more flexible muscles.

You would remember how as a kid you could twist and turn your body around. You could easily copy Yoga poses from a magazine that your mom had subscribed to which you find absolutely impossible to do anymore. Flexibility used to be a godsend when we were kids but turns out, the gift was taken away from us along with our child-like innocence as and when we grew up.

Flexibility is important as it improves posture, reduces stiffness in the body and makes exercising and working out easier. Apart from that, if you are flexible, you are less likely to get injuries due to a workout or a sport. It reduces the soreness of muscles and increases blood flow and circulation to them. Here is how you can make your body flexible easily and avail all these benefits. 

Dancing for overall body

5 exercises to make your body muscles flexible and agile - Reduce soreness in shoulders, neck, legs and back
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Dancing is a great workout and many celebrities also swear by it. Dancing is also a great way to make your body and muscles very flexible. You can alternate between dance forms you like and include them as workouts in your routine to get more flexible.

Rotations for neck stretching

5 exercises to make your body muscles flexible and agile - Reduce soreness in shoulders, neck, legs and back
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To ensure you do not become a victim to cervical spondylitis or any other neck problems facilitated by your lifestyle or work, neck stretching is extremely important and the muscles should be flexible to keep your posture right. Roll your neck in clock-wise motion and repeat in an anti-clockwise motion. Bend your neck to the left and then to the right, and repeat this for about 20 times. This exercise if done regularly will keep any kind of neck pains away.

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Yoga asanas for abdominal muscles

5 exercises to make your body muscles flexible and agile - Reduce soreness in shoulders, neck, legs and back
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It is important to relax and stretch your abdominal muscles also. According to yoga, this helps in improving metabolism and digestion also, apart from just keeping your muscles strong. You can try the upward dog, downward dog, bridge, or similar yoga asanas to exercise these muscles and to make them more flexible.

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Tai chi for mind and body

5 exercises to make your body muscles flexible and agile - Reduce soreness in shoulders, neck, legs and back
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Taichi is basically meditation in motion. The calming effect of tai chi on the brain is very relaxing and is highly recommended and the effects of tai chi practice which takes you from one posture to another is also great for the body's flexibility.

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Cow face arms for the shoulders

5 exercises to make your body muscles flexible and agile - Reduce soreness in shoulders, neck, legs and back
Photo credits: Getty images

An exercise that really opens up your shoulders and makes your body very flexible is the cow face yoga pose. You can also try poses like the child's pose and eagle arms if you have a sitting job as these can really help you be flexible and avoid any soreness in your shoulders and neck.

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Source: https://www.timesnownews.com/health/article/5-easy-exercises-to-make-your-body-muscles-flexible-and-agile-reduce-soreness-in-shoulders-neck-legs-and-back/350298

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