5 common habits that make you susceptible to viruses and germs

Articles May 20, 2020 01:07

If you do not give up these common but harmful habits, you will be more likely to get germs and suffer from bacterial and viral illnesses.

Everyone wants their home to be always clean and safe, so cleaning the place is always on the list of daily to-do tasks of each person.

However, according to experts, no matter how clean the house is, if you don't abandon the following bad habits, your health is still threatened because they are habits that make you susceptible to germs.

5 habits that make you more vulnerable to viruses and germs

1. You don't close the toilet lid when flushing

5 common habits that make you susceptible to viruses and germs

According to information from the US Journal of Infectious Control, when you flush the toilet, dirt in the toilet like water and germs will be splash into the air. So if you do not close the toilet lid when flushing, it will contaminate your hands, bathroom surfaces and objects such as toothbrushes, shampoos, shower gels, etc.

Thus, there are germs everywhere in this entire area.

2. You bite the pen

5 common habits that make you susceptible to viruses and germs

Biting a pen is a common practice for many people, including children and adults, especially when it comes to thinking about something.

According to Dr. Nancie Fitch, Edwardsville Regional Health Director (USA), pen biting not only creates an opportunity for bacteria and free viruses to enter your body, but it is also a way for you to infect. For example, when you lend pen to your colleagues or friends, you are spreading viruses and bacteria, because these microorganisms can live on surfaces for up to 7 days.

In addition, this small habit also affects your beautiful smile. Because the teeth will be worn or worse, chipped from a pen bite.

Dr. Nancie advises that if you have this habit, practice giving up on it by carrying a jar of chewing gum with you. Whenever you put a pen to your mouth, replace it with a piece of candy.

3. Use your teeth to open everything

5 common habits that make you susceptible to viruses and germs

Just like biting a pen, if you use your teeth to open things like bags of milk, cakes, candy ... then you bring germs, virus bacteria into your mouth. Because you don't know where your hands were, these objects were passed on by the hands of so many people.

So, it's best to have a pair of scissors ready and use it to open everything.

4. You use a sponge for too long

5 common habits that make you susceptible to viruses and germs

According to a study by Dr. Massimiliano Cardinale, working at the Department of Biotechnology and Environment at the University of Salento (Italy), it was discovered that dangerous bacteria RG2 strain still exists on the sponge even. when you clean it in the microwave or in boiling water.

Therefore, you need to change the kitchen sponge once a week. And the frequency of this change may vary depending on how much you use.

5. You don't clean your children's toys often

5 common habits that make you susceptible to viruses and germs

Children are very curious and most babies put toys in their mouths, because that's the way they can explore the world. Meanwhile, the child's immune system is not fully developed, so it is easy for children to get sick.

Therefore, parents should sterilize toys for children often, at least once a week. Especially disinfect toys as soon as children take them out to play, or have friends come to play with them.

Watch next: How To Break Your Bad Habit

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