5 Best Foods To Include In Diabetics Diet To Control Their Blood Sugar Effectively

Articles Jul 24, 2019 23:05

It's important to have a strict diet and healthy diet for type 2 diabetes patients as they need to control their blood sugar level. They have to follow certain meal plan to keep their blood sugar level on point, not dropping too low or too high. Daily workout is also crucial for these patients in order to keep the sugar level managed. However, choosing the right foods is more important than anything so here are 5 best foods for diabetics.

A strict diet plays a very important role in keeping blood sugar managed for people who have been diagnosed with type 2 diabetes. People with diabetes have to ensure that they eat the right foods so that neither does their blood sugar drop too low causing hypoglycemia or low blood sugar, nor does it cross the upper mark. Diabetics must also follow a regular workout routine to keep their blood sugar managed. A work out will also help diabetics maintain their weight, which plays an important role in keeping symptoms of diabetes at bay. Obesity is also linked with diabetes as it increases the risk of developing type 2 diabetes.

People who have diabetes should include low-calorie foods in their diet. Foods rich in fibre are also very helpful in regulating blood sugar. Here are 5 foods that diabetics should add to their diet to keep themselves healthy and free from high blood sugar.

Tomatoes

5 Best Foods To Include In Diabetics Diet To Control Their Blood Sugar Effectively
Picture credits: Unsplash

Tomatoes are considered a diabetes superfood as they contain lycopene. Lycopene is an antioxidant which also gives the tomatoes its red colour. Tomatoes have a low glycemic index which makes them fit for consumption by diabetics. Diabetics are also at an increased risk of cardiovascular problems, and tomatoes help in reducing such risk.

Maybe you're interested in 5 Of The Best Food To Avoid Having Kidney Diseases

Berries

5 Best Foods To Include In Diabetics Diet To Control Their Blood Sugar Effectively
Picture credits: Unsplash

Be it strawberries, raspberries, blueberries or blackberries – they all contain antioxidants. Antioxidants reduce the risk of heart diseases and cancer. Berries are a good choice of food for diabetes and can be used as a form of natural sugar for desserts and dishes as well.

Watch: 5 Yoga Poses For DIABETES - Lower Blood Sugar Levels.

 

Citrus fruits

5 Best Foods To Include In Diabetics Diet To Control Their Blood Sugar Effectively
Picture credits: Unsplash

Citrus fruits like oranges contain high amounts of fibre and have a low glycemic index. Fibrous foods reduce the rate at which sugar is released in the blood and ensure that blood sugar does not increase leading to possible dangers to life. Eating the fruit is recommended as it contains fibre, while fruit juice does not. Eating citrus fruits may also reduce the risk of developing type 2 diabetes in women, according to studies.

Nuts and seeds

5 Best Foods To Include In Diabetics Diet To Control Their Blood Sugar Effectively
Picture credits: Unsplash

Walnuts, flax seeds, chia seeds and many other nuts and seeds contain minerals and fibre, very essential for people who have diabetes to manage their blood sugar levels. Nuts and seeds are rich in fibre, which not only reduces the rate at which sugar is released in the blood but also increases the feeling of fullness. This helps to curb hunger, reduce weight and keep cravings away.

Maybe you're interested in 5 Foods That Will Help You Lose Weight And Reduce Risk Of Having Fatty Liver Disease

Beans and legumes

5 Best Foods To Include In Diabetics Diet To Control Their Blood Sugar Effectively
Picture credits: Getty

Beans are an extremely nutritious and a rich source of protein, especially for vegetarians who do not eat chicken which is rich in the nutrient. It is important to include beans, legumes and lentils in your diet to provide your body with essential minerals, and at the same time consume something that does not spike your blood sugar. Beans and legumes have a low GI, which makes them perfect for a diabetic diet.

Watch next: 8 Foods To Eat When Diagnosed with Fatty Liver.

Source: https://www.timesnownews.com/health/article/5-foods-that-diabetics-should-include-in-their-diet-to-keep-their-blood-sugar-under-control/458620

Related Topics