4 tips to increase your natural life expectancy before going to bed

Articles May 30, 2020 00:05

Before going to bed, if you pay attention to do some of the following habits, your overall well-being will be greatly improved.

The older the person, the more the risk of weakened immune system. Therefore, you need to find ways to improve your health and prolong your life. Just doing a few simple things below before going to bed can significantly increase life expectancy.

4 habits before going to bed that will help you live healthier

1. Drink water properly

4 tips to increase your natural life expectancy before going to bed

Drinking water before going to bed is an extremely important measure to maintain blood circulation. It replenishes the body with adequate water, which promotes blood circulation throughout the body, which is beneficial for reducing blood viscosity, thereby reducing the risk of sudden, painful myocardial infarction, chest tightness, brain thrombosis. At the same time, in this way, blood is provided in time to the body's organs, thus improving the health. The brain is provided with adequate blood, which also helps improve sleep quality.

If the human body is dry and dehydrated, the viscosity of the blood increases during sleep, which affects normal blood circulation and has the potential to cause negative effects. Therefore, about 30 minutes before going to bed, you should drink a glass of warm water about 30 degrees Celsius, not only makes it easier to fall asleep than it also has the effect of losing weight. In addition, you can also add a little honey to a glass of warm water.

2. Foot massage

4 tips to increase your natural life expectancy before going to bed

In traditional medicine, the foot has a very close relationship with the six organs covering the organ. For example, the little toe is related to the bladder, the second toe of the foot is related to the stomach, the fourth toe is related to the liver, the big toe is related to the liver and the spleen, the sole is specially related to the kidney health.

Therefore, properly massaging your feet can help you improve blood circulation in your body, help with headaches, migraines, lower blood pressure, prevent foot pain from trauma in this area, and even boost libido.

Foot massage in the evening before bedtime works best. Because this is the time before the body is completely rested for 6-8 hours, compensating and repairing injuries and damage in the body. Foot massage is now a tonic to help speed up the repair process. After the foot massage is complete, soak your feet in hot water, you can add essential oils to relax the body more effectively.

3. Relieve negative feelings

4 tips to increase your natural life expectancy before going to bed

Want to live healthy, before going to bed to keep the mood comfortable, not irritable, angry. Because of the negative emotions that can affect the health of people, such as causing endocrine dysfunction, even increasing blood pressure. Anger makes your heart beat faster during sleep, and can also cause breathing difficulties, insomnia ... affecting the function of some important organs. Factors affecting health over time will cause irreversible harm. Therefore, it is recommended that everyone should maintain a stable and comfortable mood before going to bed, to avoid unwanted harm and prolong life.

4. Careful dental health care

You may not know that dental care is not only to protect your bright white smile, but also to have a positive impact on your health. Healthy gums and teeth can help you avoid the risk of heart disease, respiratory disease and prolong your life. When brushing your teeth, don't forget to gently rub your tongue to clean that area as well.

Watch next: How To Live To 100

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