4 Time frame to drink water to speed up the detoxification process of the body

Articles Sep 16, 2020 12:21

Drinking water is something that everyone has to do every day, but will you miss the following 4 important drinking time frames?

Experts often recommend that we drink enough 2 - 2.5 liters of water per day. In fact, this is completely scientific because regular water addition brings many factors that impact on health.

Currently, many people believe that, drinking enough 8 glasses of water a day can meet the essential needs of the body. But depending on the physique of each person and the different water absorption capacity, 8 glasses of water are not sure for everyone.

However, there are 4 glasses of water at 4 time frames a day that you definitely should not miss. Because these are glasses of water that promote the detoxification of the body, improve the symptoms of constipation and help skin look healthier and more radiant.

4 Time frame to drink water to speed up the detoxification process of the body

When should drink water to detoxify the body?

Right after waking up in the morning

First of all, after waking up in the morning, you need to quickly drink a glass of warm water to wake up the body. This is also the first glass of water of the day to get the metabolic system to start working.

Besides, when drinking this glass of water in the morning, constipation will no longer recur and your body will be refreshed and alert to start with effective daily tasks.

4 Time frame to drink water to speed up the detoxification process of the body

20 minutes before lunch

Many people do not have the habit of drinking water after lunch but often choose to drink water while eating. However, if you drink a glass of water about 20 minutes before lunch, it can help clean the intestines and reduce blood viscosity. Even after you wake up in the afternoon, you will no longer have a headache or drowsiness.

4 Time frame to drink water to speed up the detoxification process of the body

About 4 pm

A cup of warm water at around 4 pm can enhance brain flexibility and speed. Because during the late afternoon, you also easily encounter the feeling of sluggishness and fatigue, so you often work less effectively.

When adding a glass of water to this time frame, the body will be "reset" back and help the brain refresh, improve work efficiency.

4 Time frame to drink water to speed up the detoxification process of the body

1 hour before going to bed

Finally, about 1 hour before going to bed, you should also drink a glass of water to help deep sleep and not flicker. In addition, drinking water one hour before bed will not cause body edema, so you can completely rest assured to drink water during this time.

Watch next: If You Drink Pineapple Water In The Morning, Amazing Things Will Happen To Your Body

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