4 habits to help you lose weight during sleep

Articles Oct 30, 2019 06:37

Sleeping in a dark room with a cool temperature helps the body to burn calories and reduce the ability to accumulate abdominal fat.

Here are 4 Break habits shared to you to help you lose weight even while sleeping.

4 habits to help you lose weight during sleep

Sleep in a room with a low temperature:

Brown fat is stimulated to work in a low temperature environment. In the human body there are 2 types of fat: brown fat and white fat. White fat tends to account for a higher proportion and often accumulates in the abdomen, thighs, viscera. Brown fat is low in percentage and has the ability to burn calories and white fat.

4 habits to help you lose weight during sleep

Humans can actively increase the amount and stimulate brown fat to work by exercising in a cool place, reducing the temperature of workspaces, sleeping, etc.

Many calories are not entirely accurate because in very hot environments the activity of brown fat is very small. In addition, sleeping naked is also a way to reduce the optimal body temperature, thereby enhancing the fat burning process.

Sleep in the dark:

4 habits to help you lose weight during sleep

Melatonin not only aids sleep but also plays an important role in converting white fat to brown fat. The body tends to produce more of this hormone when in the dark. Scientific studies have also shown that short-term exposure to light can interfere with the production of this hormone. For that reason, you should turn off the lights and close the curtains when you sleep. Also this is a way to help improve the quality of sleep.

Avoid using electronic devices:

4 habits to help you lose weight during sleep

Blue light from phones and computers is one of the reasons that make it difficult to sleep. Research by Harvard University has shown that blue light from electronic devices prevents melatonin production. That's why you should keep your phone away from your bed and turn off other electronics in the room before you get into bed.

Get enough sleep:

4 habits to help you lose weight during sleep

The body tends to burn more calories when sleeping deeply, getting enough sleep so maintain a fixed time frame so that you get enough 7-8 hours of sleep and avoid staying up late to protect health and control control your weight.

Watch: 9 Ways to Easily Lose Weight While Sleeping

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