4 good hygiene habits need to be forged daily to protect the health

Articles Jun 15, 2019 07:41

Poor hygiene habits are always a potential risk of dangerous diseases.

Hygiene is really important. Not only does it make everything look better and uplifts your mood, but it is also really important to keep you healthy. Many germs and diseases can spread if you do not follow proper hygiene, and some of them can be really serious. Various communicable diseases, whether air-borne, food-borne or water-borne can spread due to improper hygiene practices. Germs also grow and multiply in unhygienic conditions.

Some common communicable diseases that can spread due to unhygienic conditions are common cold and flu, hepatitis, chicken pox and others. The virus or bacteria that causes these diseases multiply quickly in unhygienic conditions. It is important to practice proper hygiene and follow hygienic habits to make sure you stay safe from such diseases and stay healthy. Some of these habits are very basic, but we take them for granted or do not follow them, which puts us at risk of such diseases.

Wash your hands

4 good hygiene habits need to be forged daily to protect the health

According to the Center for Disease Control and Prevention, you must wash your hands with running water, turn off the tap and apply soap. Rub your hands together to lather the soap and apply it to the back of your hands, between your fingers and below your fingernails. Scrub your hands for at least 20 seconds before washing off the soap. Your hands touch so many dirty things in a day like doorknobs and toilet seats, you have no idea how many germs are on them. If you do not wash your hands regularly, especially before eating, it can cause these germs to enter your body and cause diseases. You must wash your hands after going to the toilet, handling garbage, etc.

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Brush your teeth twice every day

4 good hygiene habits need to be forged daily to protect the health

Most people brush their teeth in the morning to get rid of bad breath but are always too lazy to brush them at night. Not brushing your teeth at night can cause problems like cavities and toothache, due to low hygiene. Food particles from food eaten throughout the day can stay stuck in your teeth and cause bacterial growth. It is important to keep your mouth clean and ensure you practice proper oral hygiene. Using dental floss and mouthwashes may also help.

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Dry your clothes in the sun

4 good hygiene habits need to be forged daily to protect the health

Wearing clean clothes is an important part of personal hygiene as dirty clothes can cause skin infections due to the presence of bacteria on them. If you wear dirty clothes that have dirt, sweat and other things on them, it can cause the growth of germs on your skin also. Washing clothes regularly and drying them in the sun can help to kill germs. Rays of the sun can help in killing germs breeding on your clothes.

Stop carrying your phone to the loo

4 good hygiene habits need to be forged daily to protect the health

It is a problem of the millennials, the inability to go to the loo without their phones because they tend to get too bored in there, or are just too glued to their phones to leave it outside. However, your phone picks up germs from the washroom each time you take it there with you. Then you touch this phone and transfer the germs to your hands, put it on your face while talking on the phone and transfer them to your face, go to bed with it right next to you, transferring the germs to the bed you sleep in. Keeping the phone outside the washroom can save you a lot of trouble. You must also avoid sleeping with your phone under your pillow or around your head.

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Source: https://www.timesnownews.com/health/article/practice-personal-hygiene-with-these-4-hygiene-habits-to-avoid-cransitable-disease/401911

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