4 Foods should not be eaten much because it is easy to damage the liver

Articles Aug 31, 2020 00:21

The liver is the organ metabolizing and detoxifying in the human body, it occupies a very important position in the whole life activities of the human body. No matter how powerful it is, these 4 foods are the thing that scares the liver, most likely to damage it.

The liver is one of the most active organs in the human body because it plays the role of metabolizing and filtering toxins in the body. However, not so that the liver is free from enemies or damage. Only small mistakes or bad habits that repeat themselves over and over again can damage your liver.

4 Foods should not be eaten much because it is easy to damage the liver

Which foods should not eat much because it is not good for the liver?

Here are four foods that the liver is most afraid of, because of the health of the liver, it's best to eat less.

1. Salt

Many people know that eating too much salt will make the blood pressure in the body increase, but in fact, too much salt will also increase the rate of fatty liver. This is because too much salt will cause metabolic dysfunction of the body, thereby, nutrients will accumulate in the body's liver, leading to fat cannot be broken down.

4 Foods should not be eaten much because it is easy to damage the liver

If you continue to eat foods high in salt, the accumulation will get worse and worse, leading to the formation of fatty liver. Therefore, if you want a healthy liver, it's important to ensure a low-salt diet.

2. Alcohol

Alcohol contains alcohol, with the body alcohol is a poison, so it needs to pass through the liver to be eliminated from the body. However, when alcohol enters the liver it can react with alcohol dehydrogenase in the liver to produce acetaldehyde. Excessive absorption of alcohol and acetaldehyde will increase the burden on the liver, leading to liver damage.

4 Foods should not be eaten much because it is easy to damage the liver

In addition, the amount of alcohol that accumulates in the liver will continuously generate heat, if not released out of the body in time, it will easily lead to fatty liver formation. Therefore, drinking as little alcohol as possible is a good habit to do to protect the liver.

3. Sugar

Too much sugar can not only lead to diabetes, but also cause calories to accumulate in the liver, leading to fatty liver formation. In addition, if the body accumulates heat, it can easily lead to obesity. Obese people are more susceptible to fatty liver than normal people.

4 Foods should not be eaten much because it is easy to damage the liver

4. Fat

Fatty meat contains many saturated fatty acids.

Such absorption of too many saturated fatty acids not only increases the burden on the liver, but can also lead to many chronic diseases. It should be noted that the lipid metabolism of those with "3 high" (high blood pressure, high blood sugar, high blood fat) is generally poor, if these people consume too much saturated fatty acids it is very difficult to cause disease. liver.

Watch next: Signs of fatty Liver disease - Most common warning symptoms of fatty liver

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