3 Types Of Workout That Fit With Your Body Type

Articles Jul 21, 2019 23:31

Getting in shape and achieve the perfect is not just working out in an intensive regimen, or doing exercises that you're not comfortable with. To achieve a fit body, you have to make sure that your execise that will fit with your body type. Here are 3 types of workout according to which body type.

We at Break are always interested in self-improvement and we understand the importance of having a healthy and in-shape body, but it all hinges on the right approach.

1. Long and lean, with difficulty building muscle

3 Types Of Workout That Fit With Your Body Type

You’ve got the build of a marathon runner! This body type is also called an ectomorph. They have small shoulders, flat chests, and very lean frames. It is difficult to put on mass, despite hours spent at the gym.

To become more muscular, you need to minimize cardio sessions. It is better to focus on intense workouts and compound exercises. What you need is 3 days of strength training and 2 days of low-intensity cardio.

3 Types Of Workout That Fit With Your Body Type
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You should do more reps than other body types and it is better to have longer periods between sets (3-5 minutes).

Exercises you need to concentrate on:

Regular weight lifting;

Bicycle crunches;

Other effective ab exercises. For example, the captain’s chair stimulates both the abdominals and the obliques that line the sides of your abs.

3 Types Of Workout That Fit With Your Body Type
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But don’t worry, there’s no need to go to the gym 5 days a week, because it will just speed up your metabolism! You can do 3 workouts a week with a warm-up for 45 minutes or less. And eat a lot!

2. Round or pear-shaped, with a tendency to store body fat

3 Types Of Workout That Fit With Your Body Type

If you have trouble shifting weight and store fat — characterized by a wide waist and a large bone structure, you are an endomorph. This body type stores more fat on average and gets tired easily.

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Watch: This Surprising Test Reveals Your True Body Type

It may be more difficult for you to achieve fitness goals than other types, but with the right diet and workout, you can definitely do it!

3 Types Of Workout That Fit With Your Body Type
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First of all, spending hours on a treadmill is useless. You need more interval-based conditioning to get rid of fat. It’s better to not concentrate on just one exercise like crunches, for example. You need to lose weight everywhere to see the results around your waistline.

You need to pick 3 to 5 exercises and go through each one with no rest in between exercises. Train with intensity. Martial arts can be a perfect complement to your program.

Exercises you need to concentrate on:

Interval-based conditioning: sprints, box jumps, and sled pushes;

Build your shoulders: seated dumbbell press, bent over reverse fly, upright row, and front raises.

3. Well-built, with a high metabolism and relatively lean

3 Types Of Workout That Fit With Your Body Type

If you have wide shoulders with a narrow waist, low body fat, and it is easy for you to grow muscle, you are a mesomorph. This body structure is perfect for bodybuilding.

Maybe you're interested in: 12 Variations Of Planks To Gain Each Muscle Group On Your Body

To fuel your workouts, you’ll need around 2,500 calories a day but with a limited total fat intake.

3 Types Of Workout That Fit With Your Body Type
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As a mesomorph, both cardio and weight training are recommended. Compound movements should be the base of your training. Use different kinds of training: short-rest intervals, long-rest intervals, high-intensity, low-intensity, high-volume, low-volume, explosive reps, and tempo sets. You need 3 weight training sessions per week, one for chest and arms, one for back and shoulders, and one for legs.

3 Types Of Workout That Fit With Your Body Type
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Mesomorphs who carry less body fat can have cardio sessions twice a week. Perform 8 to 12 reps of 3 to 4 exercises for each muscle group.

Exercises you need to concentrate on:

Try pairing jump training with weight lifting moves to effectively build muscle and to burn fat — killing 2 birds with one stone;

Regular cardio;

Regular weight lifting.

Watch next: Choose Which Workout You Need, According to Your Body Type

Source: https://brightside.me/inspiration-health/choose-which-workout-you-need-according-to-your-body-type-773410/

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