3 The golden time of drinking coffee helps protect the liver and prevent cancer effectively

Articles Jun 25, 2020 01:12

A British study says drinking 1 cup of coffee a day can reduce the risk of liver cancer by 20%. However, should drink coffee at any time of the day to achieve the best effect.

Coffee is one of the most popular drinks in the world. It contains a very popular stimulant called caffeine. A team of researchers from the University of Southampton and the University of Edinburgh (UK), found that coffee can significantly reduce the risk of liver cancer. People who drink at least 1 cup of coffee a day have a 20% lower risk of liver cancer. Meanwhile, those who drink 2 cups a day have a 35% reduction risk.

Further studies showed that 5 cups of coffee reduced the risk of liver cancer by up to 50%. This natural antioxidant may also help reduce the risk of oral cancer by 50% by protecting against oral tumors, according to Health News.

Other studies report that coffee may also protect against colorectal cancer. Many people think that drinking a cup of coffee in the early morning is the best time to increase energy but in fact these are the best time to drink coffee.

3 The golden time of drinking coffee helps protect the liver and prevent cancer effectively

Should drink coffee at any time of the day?

9:30 am - 11:30 am

The best time to drink coffee is supposed to be from 9:30 am to 11:30 am because this is when everyone's cortisol levels are lower. Cortisol is a hormone that can increase alertness and concentration. It also regulates metabolism, immune system response and blood pressure.

This hormone works in a certain cycle, it reaches its peak after waking up about 30-45 minutes and decreases during the day.

Although caffeine may increase cortisol, the long-term health effects of this are unknown and should be investigated.

3 The golden time of drinking coffee helps protect the liver and prevent cancer effectively

Drink before exercising 30-60 minutes

Coffee is known for its ability to promote alertness but few people know that this drink is also an exercise enhancer because of its caffeine content.

Several studies have shown that caffeine can delay exercise fatigue and improve overall strength and muscle strength.

If you are looking to optimize the effectiveness of coffee on exercise performance, it is best to drink it before exercising for 30-60 minutes. This is the time it takes for caffeine to peak in your body.

The effective dose of caffeine to improve exercise performance is 3-6mg per kilogram of body weight. For example, for a person weighing 68 kg, this is equivalent to about 475-950 ml (2-4 cups of coffee).

3 The golden time of drinking coffee helps protect the liver and prevent cancer effectively

1-3 pm

After 1 pm, your cortisol levels begin to drop. If you feel drowsy after 1 hour, enjoy a cup of coffee.

Note, do not drink coffee after 3 pm because drinking late will cause insomnia in the evening. To avoid the disturbing effects of caffeine on sleep, you should avoid consuming caffeine for at least 6 hours before going to bed

3 The golden time of drinking coffee helps protect the liver and prevent cancer effectively

What should be noted when drinking coffee?

- Do not drink coffee with meals or immediately after meals. This can hinder the absorption of iron in the body.

- Only drink coffee 1 hour from the meal. This is especially true when you drink coffee containing sugar and milk.

- Also, do not drink coffee in the evening because it can affect your sleep. You may feel restless and have trouble sleeping.

Healthy adults can consume up to 400 mg of caffeine a day, while pregnant and breastfeeding women can safely consume up to 300 mg per day, with some studies showing that 200 mg is gender safety term.

Watch next: Can Coffee Prevent Liver Disease?

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