3 Signs that you are diabetic should see a doctor immediately

Articles Jul 22, 2020 12:18

When the following signs appear in your body during sleep, it means that your blood sugar has exceeded the standard, you should go to the hospital for a checkup.

  In recent years, more and more people have diabetes, it is an incurable disease. Once you have diabetes, it will affect your life, even complications leading to death. Therefore, to prevent diabetes, it is recommended that people pay attention to diet and pay attention to changes in the body.
When the following signs appear in your body during sleep, it means that your blood sugar has exceeded the standard, you should go to the hospital for a checkup.

3 Signs that you are diabetic should see a doctor immediately

What are the earliest signs of diabetes?

1. Thirst

Under normal circumstances, if the food is eaten too salty, the body becomes severely dehydrated to appear thirsty. However, when the blood sugar level exceeds the limit, the sugar level is high, the cell is severely dehydrated, and the renal tubular resorption capacity is impaired, resulting in abnormal thirst, often with signs. now drinking a lot of water, obviously drinking a large amount of water, but still feeling thirsty.

If thirst frequently occurs during sleep, attention should be paid, which may be a sign of diabetes. It is recommended that you visit a hospital promptly to check your blood sugar. Through regular medication, controlled diet, regular exercise, can lower blood sugar.

2. Weakness and numbness in the limbs

Too high blood sugar will slow down the body's metabolism, blockage of blood flow, slowing blood flow to the limbs and symptoms of anemia often, leading to paralysis of the legs hand. When these symptoms appear, it is definitely not to be ignored, because diabetes develops very quickly and the damage it brings to health is very serious.

When limb weakness, numbness in the limbs is the first manifestation of high blood sugar, if not change the diet, it is easy to suffer from diabetes. Diabetes can also cause a number of complications, when it becomes serious, the limbs no longer numb and lose consciousness. Therefore, paralysis of the limbs appears, need to pay attention to the situation of blood sugar too high, delaying will increase the severity of the disease.

3 Signs that you are diabetic should see a doctor immediately

3. Pee often at night

Whether it's high blood sugar or the symptoms of diabetes are signs: frequent urination at night. This is also due to unusual dry mouth and thirst, after drinking plenty of water, you will also urinate often at night. Excessive blood sugar actually affects kidney function.

The kidneys' mechanisms of modulation are disordered and their ability to absorb water becomes poor. Therefore, people with excessive blood sugar levels cannot sleep well through the night, seriously affecting sleep quality. If you have frequent nocturnal symptoms for a long time, you need to go to the hospital for a checkup.

Measures to prevent high blood sugar

1. Medicine

If you are "serious" about controlling blood sugar, it is important that you take your diabetes prescription medication on a regular basis without skipping or overdosing.

2. Practice Yoga

Yoga not only helps control blood sugar but also keeps the body healthy and cures many other diseases. In addition, it helps to better circulate blood to different parts of the body making you feel very active and rejuvenated.

3 Signs that you are diabetic should see a doctor immediately

3. Go for a walk

It is a moderate exercise to help the body by making the heartbeat slightly faster. Because the process uses a lot of glucose in the body, the amount of sugar decreases. 30 minutes of walking a day is enough to control blood sugar. In addition, walking helps improve and enhance the activity of insulin to reduce glucose levels in the body.

4. Appropriate diet

Take care of your carb intake since they are broken down to increase the glucose level in your body. Also include plenty of fiber and raw food in your regular diet to improve glucose levels as well. Foods with low glycemic index (GI) help you control sugar levels.

5. Water compensation

Keep your body well hydrated by drinking plenty of fluids because enough water helps maintain lower blood sugar.

3 Signs that you are diabetic should see a doctor immediately

6. Get to sleep

Not getting enough sleep can lead to high blood sugar and increased appetite. If your sleep is interrupted by frequent urination, it could be a sign of high blood sugar

7. Monitor blood sugar properly

One of the ways to effectively control blood sugar is to monitor your blood sugar regularly at home. Proper monitoring helps you determine what causes your blood sugar to fluctuate, it can also help you take immediate corrective measures to control your blood sugar.

Watch next: Diabetic Neuropathy

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