3 Foods that are eaten regularly increase the risk of a heart attack

Articles May 02, 2020 11:23

Myocardial infarction is one of the serious acute cardiovascular diseases, there are many people who have a heart attack, and the culprit is eating habits.

The heart is the organ that pumps blood to feed the body. The heart is fed by two main blood vessel branches, right coronary artery and left coronary artery. Myocardial infarction occurs when a sudden blockage is completely or 1 in 1 of these branches or both branches. If an area of ​​the heart muscle dies of anemia, then the pumping function of the heart is no longer the same as before, causing consequences such as heart failure, cardiogenic shock, sudden cardiac death, ...

With the significant improvement in the living standards of residents in recent years, the structure of the diet has also changed, the relationship between food and myocardial infarction has also become increasingly close. Those who regularly eat the following 3 foods, the risk of atherosclerosis and stenosis narrowed faster, are more likely to have a heart attack.

3 Foods that are eaten regularly increase the risk of a heart attack

These foods increase the risk of heart attack

1. Animal offal

Animal organs contain high amounts of saturated fat, which causes heart damage

Animal organs are also high in saturated fat and cholesterol, regularly eating will increase blood fat and are harmful to the heart. Eating a lot of arterial organs causes cholesterol and triglyceride levels in the blood circulation to increase and deposits in the walls of blood vessels, at which time the atherosclerotic plaque will form and plaque will continue to build up in the arteries. blood, causing narrowing and even blockage of blood vessels, which in turn will cause a heart attack.

The American Heart Association recommends only saturated fat intake equal to 5-6% of daily calorie intake. This is why Americans don't eat or eat very few organs. In addition, the internal organs of animals also belong to foods with high purine content, which will cause the concentration of uric acid in the blood to rise and cause gout.

3 Foods that are eaten regularly increase the risk of a heart attack

2. Salty foods

Too much salt is the culprit that raises blood pressure, which in turn causes heart disease

The salt concentration of body fluids is stable. So when eating a lot of salt increases the osmotic pressure in the blood, the body will need more water to maintain a stable fluid concentration. In response to this requirement, the feeling of thirst will appear causing the salty eaters to drink a lot of water, which means increasing blood volume and increasing pressure on the vessel walls. This prolonged phenomenon will increase blood pressure.

Therefore, the World Health Organization recommends limiting salt intake to the body and the daily salt intake for each person should not exceed 5g. Although 75.8% of people's daily salt intake comes from adding salt to the cooking process, there are also plenty of high salt foods like pickles, ham, sausages, and dried fish. and pickled foods.

Eating too many of these foods will cause salt intake in the body to rise, thereby causing high blood pressure. High blood pressure can lead to complications like coronary heart disease, arteriosclerosis and is also very likely to lead to a heart attack.

3 Foods that are eaten regularly increase the risk of a heart attack

3. Foods high in sugar

Sweets cause high blood sugar levels, copper affects the cardiovascular system

Although glucose is one of the three essential nutrients for the human body, eating too much can also be harmful to the body. Excess sugar is converted into fat in the liver and stored under the skin, increasing the risk of obesity. On the other hand, increasing the risk of diabetes, these all bring great harm to the cardiovascular system, which is also the cause of myocardial infarction.

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