2 exercises to reduce belly fat before sleeping

Articles Dec 29, 2019 05:49

Unexpected waistlines often appear in the cold season when the cold makes us reluctant to move.

Therefore, many women struggle to find the best way to lose belly fat in the winter. Here are simple exercises to reduce belly fat that can be easily done before going to bed. With just a few simple movements at the bed, you will ensure the maximum activity of the abs, consuming excess fat with the following extremely simple exercises:

Twist yourself:

2 exercises to reduce belly fat before sleeping

Purpose of exercise: When doing the twisting, the abdominal muscles are most active, burn the fat of the abdomen, giving you the ideal waist if exercised regularly.

How to do it:

Before going to bed you just need to stretch and stretch your arms and legs, then draw your legs back and then turn your whole body to the left first.

Return to the original position and then continue to rotate to the right.

2 exercises to reduce belly fat before sleeping

Neck and head are always in an upright position. Do this continuously for 15 minutes, you will have a better sleep and the second round will be significantly improved.

The twisting exercise is one of the most basic exercises if you want to lose belly fat effectively, but any exercise has its initial difficulties: the abdominal muscles will feel a little sore in the early days. However, this phenomenon will go away on its own if you continue to exercise consistently every day.

Combine abdomen with legs

2 exercises to reduce belly fat before sleeping

Purpose of the exercise: This is a combined exercise that helps reduce the lower belly fat, while helping the tapered calves.

2 exercises to reduce belly fat before sleeping

How to do it:

To do this exercise, lie on your back, keeping your hands parallel to each other.

Inhale and kick your legs up and repeat again, your feet at a 45-degree angle. Repeat this pose 14-16 times in the evening, which is an effective way to lose belly fat.

This exercise not only helps you lose belly fat but also helps your thighs firmer and slimmer.

Watch: Abs Workout

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