As an adult you woud find it difficult to find and make friends, since at your age, you don't have that energetic mentality to make friends and doing things with them. But if you find yourself in need of a friend and you're in your 50s. Here are 50 simple ways to find yourself companions.
One of the easiest ways to make yourself more approachable is by putting a smile on your face. As UCLA neuroscientist Marco Iacoboni revealed in an interview with Scientific American, smiling at someone else can activate brain activity in the other person, prompting a similar smiley response. So, when you’re trying to make new friends, make an effort to keep a pleasant expression on your face—it might just make you more appealing.
Need an easy way to make friends as an adult? Try joining a trivia team at your favorite bar. “Joining a local trivia team is a great idea because often these groups are made up of people who are laughing and having fun. Adding humor to your life is good for your soul!” says Kulaga.
Additionally, the life coach notes that “trivia teams are often scheduled in advance and on a specific day of the week. This helps you to better plan when socials are on a consistent day.”
On top of trying to build new friendships from scratch, do your best to reconnect with members of your social circle with whom you’ve fallen out of touch. With people you were once close with, you can more or less pick up where you left off.
Maybe you're interested in Things To Know When Your Best Friend Now Become A Stranger
According to a 2019 report from the Pew Research Center, 69 percent of American adults between the ages of 50 and 64 reported being on social media in February 2019, up from just 4 percent in March 2005. And with so many people turning to social media, it’s easier to make friends as an adult with just the click of a button.
One of the easiest ways to do so is by joining local Facebook groups. You’ll not only get to know people in your immediate area, but you’ll also get a good idea of what kind of fun stuff is happening right in your backyard.
One of the biggest reasons why people have a hard time making friends after 50 is because of the stigma attached to putting yourself out there after a certain age. However, instead of indulging those thoughts telling you that trying to meet new people makes you seem lonely or sad, remind yourself that millions, if not billions of people are looking for the same thing—and, in many cases, would be happy to find someone like you to spend time with.
Whether your preference is cycling, cardio hip-hop dance, or yoga, fitness classes are a great way to meet new people. At the end of class, don’t be afraid to strike up a conversation with a fellow participant—you already know that you have at least one interest in common, after all.
Watch: Do You Really Need To Have Friends.
Need a reboot on your social life? Try hitting up a new workout class. Programs like SoulCycle and CrossFit are designed to foster a sense of community, so rest assured that you’ll leave class with more defined muscles and new friends.
If you’re a bibliophile, joining a book club is a simple way to find your people. Book clubs not only give you a chance to socialize, but also give you an opportunity to flex the most important muscle in your body: your brain. Research by Rush University Medical Center even suggests that mental stimulation like reading can reduce anxiety and lower your risk of developing dementia later in life, so don’t wait to immerse yourself in a new paperback.
If you have children, know that they’re an invaluable resource when it comes to socializing. Playdates, school functions, and trips to the park provide the perfect opportunity to make new friends; while your child is kept busy with his or her own friends, you can socialize with all your fellow moms and dads.
Another way you can take advantage of having kids in your quest for more friends? By joining the PTA. This school organization is full of moms and dads just like you with whom you can bond over raising children, balancing work and family, and just the woes of getting older.
Maybe you're interested in Google Answer: Why You Don't Have Any Friends?
If you’re a gardening geek looking to make new friends, then join a local community garden; there you’ll meet tons of other locals who share your passion for botany and beautifying the Earth. Research by the University of Tokyo even suggests that gardening can improve both mental and physical health, so becoming a member of the community garden could be the key to making new friends and living a long and healthy life.
Think you can’t befriend your hairdresser or hang out with your kid’s teachers? Think again! There’s no good reason why you can’t ask people who you know from their places of work to hang out socially. Considering how much your manicurist or personal trainer probably already knows about you, you’ve got a great place to start from.
In your teens and 20s, you might find yourself only hanging out with people you find fascinating and brilliant. However, as you get older and friends become fewer and further between, it’s wise to amend your standards slightly. While it’s never a great idea to spend time with people who have a negative effect on your life, making connections with people you might not normally socialize with can help you broaden your social circle in no time.
Want a quick and easy way to make friends in your 50s? Start by saying hi to people when you pass them on the street. Once you’ve gotten comfortable making those initial introductions, you’ll have an easier time talking to people you’re eager to socialize with.
Political activism is a great way to meet people with similar interests in your area. There’s a serious sense of camaraderie at protests and political gatherings, and odds are that if someone’s attending the same protest as you, there won’t ever be insurmountable differences in political beliefs to tear your friendship apart.
Getting politically active on a local level is an easy way to meet people who share your values. Attending local city council meetings will help you get in touch with a community of people who care about the same issues as you—and maybe even those willing to tackle a project you’re passionate about with you.
Your existing friends are a great resource when it comes to making new ones. If you’re looking for some new people to hang out with, don’t be shy about asking your friends to set you up on friend dates with people you’ve previously met through them and hit it off with.
Watch next: Dear Best Friend....