Pear has a lot of fiber, vitamins and minerals, and it is also very delicious and easy to eat. So, why would you ignore such a healthy fruit?
Pears can be dried or processed into juice or alcoholic beverages such as ciders. Pears are packed with fiber, which is beneficial for your weight loss plan and blood sugar control. That's why the leading nutrition experts in the world recommend that you eat one pear a day. Here are 12 great benefits of pear.
Pears have high anti-inflammatory properties, which reduce pain, reduce inflammation caused by arthritis diseases.
Pears are a good source of vitamins like B2, B3, B6, C and K.
It is also rich in calcium, folate, potassium, magnesium, copper and manganese. These compounds maximizes the body's immune system.
When the body shows signs of fatigue or weakness, try eating a pear, it will bring you abundant energy from the natural glucose and fructose components, because our body will absorb glucose and transfer it. turns into energy for the body to function.
A study published in the American Journal of Clinical Nutrition shows that consuming fruits rich in anthocyanins helps reduce the risk of type 2 diabetes.
The list of fruits with abundant anthocyanin content includes pears, apples and blueberries. Pear also has a low glycemic index, helping to keep blood sugar levels stable.
When you eat pears, you should not peel, because most of the nutrients are in the skin of this fruit.
Pears contain pectin, which has a great effect on lowering blood cholesterol levels. In addition, fiber helps reduce bad cholesterol by binding to the intestinal bile, which is secreted from cholesterol and eliminates them from the body.
Pear contains many useful metals such as Cu, vitamin C and K.
They act as antioxidants that protect the body from the effects of free radicals. A pear contains up to 11% of vitamin C and 9.5% of the Cu needed in a day.
According to a study published in 2007 in the American Journal of Clinical Nutrition, green and yellow pigments (including pears) reduce the risk of death from cardiovascular disease, especially for women. After menopause, the abundance of fiber in pears is good for heart health.
Pear is considered the least hypoallergenic fruit. Because according to the doctor, eating pears regularly does not cause an allergic reaction to anyone.
This is why pears are often one of the fruits people often feed their babies first.
Pear is one of the few fruits that contains a lot of boron minerals. This is a trace mineral that plays a role in regulating the absorption and distribution of macronutrients.
They help the body absorb calcium so boron is essential for bone health. Without boron, it will be difficult for the body to synthesize minerals like phosphorus, magnesium ...
They will be excreted in the urine. Meanwhile, the bones are prone to thinning and breaking, the joints are prone to calcification.
Pears also work very well for eliminating phlegm in the throat, especially for children.
When children have a feeling of difficulty breathing and colds, you can give them a glass of pear juice to boost the lost energy and eliminate the amount of sputum in their chest.
Fiber's effect is to help the digestive system function normally.
A study published in the Journal of the American Heart Association shows that, if you add 7g of fiber to your daily diet, your risk of facing the first stroke in your life is reduced. about 7%. A large pear will provide about 8g - 10g of fiber.
The high fiber content in pears can help bind a lot of secondary bile acids. Excessive presence of these compounds, which are in the intestine, may increase the risk of colon cancer and other bowel problems.
Pear and some other fruits also help reduce the risk of stomach cancer.
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