{"won":false,"dspId":null} 12 Health benefits of spinach: Why you should eat spinach from now on - Break.com

12 Health benefits of spinach: Why you should eat spinach from now on

Articles Aug 31, 2019 10:11

Spinach is an incredibly nutritious and healthy food.

This vegetable is rich in iron, Vitamin C, A which improve the body's immune system. Its vitamin K and Calcium are good for your bones and teeth. In addition, spinach also contains Vitamin E and carotenoids with strong antioxidant effects, helping to prevent malignant tumors in the body.

Top 12 health benefits of spinach

12 Health benefits of spinach: Why you should eat spinach from now on

1. Spinach helps treat inflammation

Spinach juice has anti-inflammatory properties. People with bone problems like arthritis or osteoporosis can use spinach.

2. Spinach helps improve eyesight

Spinach also works great for keeping your eyesight and preventing eye diseases such as cataracts and blindness.

3. Cleanse the digestive system

Spinach has a lot of fiber which helps your digestive system to be cleaned if you use spinach in its raw form. Besides, spinach juice also helps you reduce symptoms of constipation.

4. Spinach helps maintain blood alkalinity levels

The minerals in spinach will assist you in cleansing the various tissues in the body. Moreover, they also help you maintain alkalinity in the blood.

12 Health benefits of spinach: Why you should eat spinach from now on

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5. Good for bone and height development

Spinach is high in vitamin K and has many minerals like iron and calcium that help bones function properly. Eating plenty of spinach helps the body absorb more calcium to develop effective height.

6. Prevent certain types of cancer

In spinach, chlorophyll and carotene helps prevent cancer cell effects.

7. Regulate blood sugar

In this vegetable contains many substances that play an important role in the production of insulin for the body, indirectly regulate blood sugar, handle the removal of toxic substances from the body.

8. Improve gum conditions

Drinking spinach juice with carrot juice will help you cure tooth bleeding. In addition, can prevent Vitamin C deficiency through diet supplemented with spinach.

12 Health benefits of spinach: Why you should eat spinach from now on

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9. Help blood flow

Spinach is a very good food for blood, especially spinach juice helps you in having adequate and healthy blood, suitable for people with anemia.

10. Spinach is good for pregnant women

Spinach is great for pregnant and breastfeeding moms. The folate and iron in spinach are extremely good food sources and are essential for pregnant mothers.

11. Prevent atherosclerosis

Spinach juice contains extremely good antioxidants for the body, helping you prevent extremely dangerous atherosclerosis.

12. Spinach is good for your nervous sytem

The magnesium content in spinach plays an important role in strengthening the function of the nervous system and muscles. Moreover, it is very good for the immune system, helping the body to fight disease.

Watch next: Easy Breakfast Recipe - Spinach, Eggs and Cheese

Source: cooky.vn

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