11 ways to feel better and happier in less than 10 minutes

Articles Jul 12, 2020 07:59

Let's face it! Life sometimes makes you frustrated. But you know what? This is the time to take control of your life and become happier!

No matter what difficulty you are having, you only have one life, so live your best. The good news is that you can feel great more easily than you think. Try the tips below!

How to feel happy in less than 10 minutes

1. Listen to your favorite songs. Yes, the world will not collapse just because you spend some time listening to your favorite songs. You can hum to the tune if you want, but remember to be careful that some gloomy colleagues and the agency will kick you out.

11 ways to feel better and happier in less than 10 minutes

2. Think of someone who has a good influence on your life. Close your eyes and allow yourself to be overwhelmed by positive emotions and energy.

3. Always feel grateful! Think about the reasons you are grateful for them. Many things can be lost, but you will definitely have many other things to thank.

11 ways to feel better and happier in less than 10 minutes

4. Cherish even the sunshine! Have you ever noticed that when the weather is nice, you are usually happier? How magical! So take advantage of this and whenever you're sad, take a look at the window! Can you see the golden sun smiling at you out there? If the answer is yes, get rid of everything and go out in the sun for 10 minutes.

5. Call the people you love and tell them that you love them. Call anyone, as long as you love them sincerely. I don't think you need to spend too much time thinking about who to call, don't you think?

11 ways to feel better and happier in less than 10 minutes

6. Do not expect too much in the world. We always want things to go according to plan, people behave the way we want them to be, and so forth. Set these expectations aside and free yourself from pressure. For 10 minutes, allow yourself to immerse yourself in freedom and peace from the bottom of your heart. And, by the way, because you're in your heart, maybe you want to stay longer than expected...

7. Time for chocolate. I see that a lot of people carefully watch their energy intake, and this tip can make many people disagree. Note, this may not be something you can do every day, but sometimes, just eat a few pieces of chocolate and don't regret it. Forget the carbohydrate, fat and energy reduction concepts and enjoy this sweet present moment.

11 ways to feel better and happier in less than 10 minutes

8. Do something crazy. Do you always follow the rules? It's time to get out of the box and do something crazy - something you don't usually do but from the bottom of your heart you want to do it once. Or at least plan to do so. Don't worry, me and you keep it a secret.

9. Lock the door, turn on the music and dance like there's no tomorrow. Yes, that's right! Wash off the negative energy on your body. The walls want to see your crazy dance, so don't be shy. You can wear your business clothes and join the boring meeting later. But now for your own show!

10. Go to the park, a forest or close your eyes to remember the last time you went there. Let nature embrace you. Feel the peacefulness in your heart... and smile!

11. Run at full speed for about 10 minutes. If you are not in good health, do not try this but do some other physical activities that you are comfortable with. Exercise like this helps release endorphins, and you'll feel better right away.

Watch next: 10 Hacks For Your Best Smile

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