11 incredible health benefits of pomegranate

Articles Jul 31, 2020 07:29

Pomegranate is not only a delicious, cool fruit, but also has many health benefits, such as boosting the immune system and fight many diseases.

Pomegranate is a good source of vitamins A, C, E and many other minerals. This fruit has been used as medicine in the Middle East and Far East for thousands of years to protect the body from diabetes, cancer and heart.

Why should we eat pomegranate?

1. Improve cardiovascular health

Pomegranates maintain the healthy state of the heart by supporting artery elasticity and reducing vascular inflammation. It also reduces atherosclerosis - the leading cause of cardiovascular disease. In addition, pomegranate juice helps reduce the risk of artery blockage.

11 incredible health benefits of pomegranate

2. Maintain stable blood sugar level

Despite containing fructose, studies show that diabetics who drink pomegranate juice for 2 weeks do not experience any increase in blood sugar.

3. Maintain blood pressure

Pomegranate juice reduces damage and inflammation of blood vessels, reducing high blood pressure. It also acts as a natural aspirin, improving blood flow in the body.

4. Protect the body from cancer risk

The antioxidants in fruits work to eliminate free radicals, thereby inhibiting cancer cell growth. Pomegranate juice produces apoptosis - a state in which cancer cells destroy themselves. Therefore, pomegranate is considered to be very beneficial in preventing prostate cancer, as well as blocking the hormone aromates - one of the main causes of breast cancer.

5. Calm the stomach

Those who have stomach problems can increase this type of fruit. Since ancient times, pomegranate juice has been used to treat diarrhea and dysentery as it has been shown to increase the production of digestive-promoting enzymes. Adding a teaspoon of honey to a glass of pomegranate juice works to treat indigestion.

11 incredible health benefits of pomegranate

6. Prevent anemia

Anemia can be caused when the body lacks red blood cells while pomegranates contain high levels of iron which helps the body produce red blood cells. Pomegranate is also considered a great remedy for pinkeye: you only need to squeeze a few drops of pomegranate juice and drip it into the sore eye.

7. Strentghen the immune system

The antioxidants in pomegranate juice stimulate white blood cells to work more effectively. Pomegranate juice also has antibacterial properties, helps reduce oral bacteria, cause tooth decay and staph infections.

11 incredible health benefits of pomegranate

8. Improve digestion

When it comes to the digestive system, pomegranate has a wondrous effect on the stomach and liver. It also helps to calm urinary tract infections, and regulates bowel movement.

9. Support the cartilage

Pomegranate juice inhibits enzymes that damage cartilage, reduce arthritis and osteoarthritis. Drinking pomegranate juice regularly can curb the onset of Alzheimer's and other neurological problems. Pomegranates are also thought to help dissolve kidney stones and even help erectile dysfunction.

11 incredible health benefits of pomegranate

10. Anti-aging

A diet supplemented with pomegranate juice helps to slow down the aging process, reducing wrinkles caused by sun exposure. It also helps maintain the regeneration of the skin, preventing melasma and dark spots.

11. Helps heal scars

Pomegranate juice regenerates skin cells and speeds up the healing of wounds. Pomegranate seeds also contain nutrients that are beneficial for the skin, protecting the skin from sunburn and healing the skin affected by the sun.

Watch next: The BEST Way To Open & Eat A Pomegranate

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