10 Ways That Lemon Water Can Benefit Your Health

Articles Jun 27, 2019 04:06

Lemon is such a crucial part in daily cooking, it basically exists in every dish and drink. Create a habit of drinking lemon related drinks is good for you health as it can cure a lot of sickness, but nothing is as pure as lemon water. Lemon water is very simple to make and has a lot of benefits for you health, so we will list it out for you.

Top 10 Benefits of Drinking Lemon Water in the Morning

1. Nutrient Super Stars

Lemons are packed with nutrients. They are tops when it comes to vitamin C. One medium-sized lemon contains about 31 milligrams of this vitamin, which is about 40 percent of the recommended daily allowance for adults. But lemons don’t stop there. They also contain B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. Plus they’re powerful antioxidants.

2. Alkalizing for the body

How can that be when lemons are acidic? Simply stated, lemons have citric acid but the acid becomes alkaline once it is metabolized.

3. Morning Elixir — Drink it Warm

Drink a glass of warm lemon water in the morning 15 minutes or so before eating. Why warm lemon water? Warm water is more efficient than cold when it comes to rehydrating the body, especially after the night-time fast. Plus warm water goes down more easily than cold.

10 Ways That Lemon Water Can Benefit Your Health

4. Drinking Lemon Water Benefits the Immune System

Since our bodies can’t make vitamin C, we need to get a daily dose. It’s so easy to do that with a glass of lemon water. Levels of vitamin C plummet when we’re stressed, so starting the day out with a glass of warm lemon water gives the body the potential to absorb nutrients and arms the immune system with good defense. Vitamin C stimulates white blood cell production, necessary for a healthy immune system. Because of its antioxidant qualities, vitamin C protects our cells, too. Vitamin C is also good for the adrenal glands. What’s not to love here?

5. Good for the Tummy and Gut

Upset tummy got you feeling down? Drinking lemon water benefits the digestive system in several ways. It helps relieve both indigestion and an upset stomach. Lemon water helps relieve heartburn, burping, and bloating.

6. Your Liver Loves Lemons

Lemons are a good liver stimulant. Drinking lemon water benefits the liver through its ability to help flush out toxins.

7. Healthy Joints

When lemon water is consumed on a regular basis, it can help remove uric acid in the joints, one of the main causes of inflammation.

8. Fight Viral Infections

When a sore throat rages from viral infections or colds, put lemon water with honey on your list of natural cold remedies. Adding turmeric for a sore throat boosts the anti-inflammatory qualities of the lemon water, so that’s a good addition, too.

Maybe you're interested in Positive Impacts Of Lemon And Honey On Health.

9. Reduce Anxiety, Forgetfulness, and Depression

Drinking lemon water benefits the proper functioning of the nervous system. It’s the potassium in lemons that works its magic here. When anxiety, forgetfulness, and depression are the result of low levels of potassium in the blood, drinking lemon water helps alleviate these symptoms.

10. Beautiful Skin

The antioxidants in lemon juice may help decrease blemishes and even wrinkles. Drinking lemon water benefits the skin with its hydrating properties, giving it a healthy radiance.

10 Ways That Lemon Water Can Benefit Your Health

Watch: Lemon water before bed- 7 amazing benefits you will get

Beyond Lemon Water

Lemons can play an integral part in many healthy recipes, including immune-boosting drinks. One that comes to mind is a popular fire cider recipe. Compare prices for store-bought fire cider, and you’ll understand why making this potent medicinal at home is the way to go.

Lemons can be easy substitutes for hard-to-find ingredients. Take the mouth puckering refreshing lemony drink made with sumac berries. Sumac berries aren’t a common berry, and harvesting them at the right stage of growth is critical. Substitute in lemon and you’ve still got a wonderful, refreshing, good-for-you drink that can be enjoyed anytime.

Antibacterial Lemon Scrub

Make an effective, bacteria inhibiting lemon salt scrub for cutting boards. Place a small amount of salt on the cutting board. Scrub with a lemon, cut side down. Rinse and dry.

10 Ways That Lemon Water Can Benefit Your Health
Lemon salt scrub.

Tips on Buying, Cleaning and Storing Lemons

Buying

Buy ripe lemons with a sunny yellow skin. Lemons with green blotches aren’t completely ripe. Don’t buy dull looking lemons or lemons that feel hard or wrinkled.

10 Ways That Lemon Water Can Benefit Your Health

Thin or Thick Skin: Which is Best?

Thinner skinned lemons are juicier than thick-skinned. How to tell at first glance? If the lemon skin is smooth rather than pebbly/textured, that’s a sign that the skin is thin. Most thin-skinned lemons are small to medium in size.

Larger, thicker skinned lemons are ideal for zesting and making liqueurs, like limoncello which uses the skin as flavoring.

Cleaning

Citrus fruit can be cleaned with a simple white vinegar/water wash. I like the ratio of equal parts vinegar to water, particularly when the lemons are not organic. Others prefer a ratio of either two or three parts water to one part vinegar.

10 Ways That Lemon Water Can Benefit Your Health
Produce wash with lemons.
  1. Spritz the cleaning solution all over the lemons and let them sit a few minutes. Or put the cleaning solution in a bowl and let the lemons soak.
  1. Try using a baby brush to gently remove some of the wax after cleaning. Do this under warm running water.
  1. Rinse, drain, and dry.

Storing

Room temperature lemons stay fresh for a week or so. For longer storage, store lemons in the refrigerator. Put the cleaned lemons in a baggie. Pour water in. Drain water out. I believe the residual bit of moistness left in the baggie keeps the lemons fresher. Seal and store in the refrigerator.

To store zested lemons (aka “naked lemons”) seal in a baggie and store in the refrigerator.

Maybe you're interested in Health Benefits That Ginger Tea Brings To Our Body

Freezing

Yes, you can freeze lemons, in any form up to six months in the freezer, covered.

  • Clean, whole lemons can go into a baggie straight into the freezer. When thawed, the cellular structure breaks down, making them exude lots of healthy juice.
  • Lemon juice can be frozen in freezer containers or ice cube trays.
  • Lemon slices can be frozen, single layer, on a tray, uncovered, until hard. Don’t let them touch.  That way they stay separate. Ditto with wedges. Store in a suitable container in the freezer.
  • Small chunks of lemon can be frozen in juice in ice cube trays.
  • When freezing lemon zest (the yellow part of the skin), stir in a little juice. It will keep the zest from drying out in the freezer.

10 Ways That Lemon Water Can Benefit Your Health

10 Ways That Lemon Water Can Benefit Your Health

Do you drink warm lemon water to give a bright, healthy start to your day?

Watch next: Benefit of mulberry

Source: https://iamcountryside.com/canning-kitchen/lemon-water-benefits-you/

Related Topics