10 Low-calorie vegetables but very high nutritional value

Articles Jul 19, 2020 12:35

Here are some surprisingly low calorie vegetables you can enjoy without having to worry about your weight loss goals!

Low-calorie foods will be a priority choice for those who are concerned about weight loss or weight control most effectively.

There are many low-calorie foods that help you lose weight effectively, while being incredibly nutritious and delicious. Do not starve your body, with the "super" foods to lose weight below, you can eat as much as you want without worrying about accumulating belly fat.

10 Low-calorie vegetables but very high nutritional value

These low-calorie vegetables are suitable for dieters


A bowl of watercress contains only 4 calories, in addition to low calories, this food also contains no fat. Nutrients that are abundant in watercress include protein; folate; copper; vitamins A, B6, C, E and K; thiamin; riboflavin; calcium; magnesium; phosphorus; potassium and manganese. You can also use watercress to make salas, soups, juices, etc.

Rocket salad (arugula)

One serving of arugula contains only 6 calories. This is a low-calorie, low-fat food that people should eat. In addition, it has a lot of nutrients like fiber; vitamins A, B5, B6, C and K; folate; calcium; zinc; magnesium; phosphorus; potassium and manganese. This vegetable is often added to salads, soups and pizzas.

10 Low-calorie vegetables but very high nutritional value


One cup of spinach contains only 7 calories. Vegetables are low in calories as well as carbohydrates but have a lot of vitamins and minerals. This is a perfect addition to a healthy diet. In addition to abundant antioxidants, you can also find other nutrients like iron, folic acid, vitamin K, potassium, zinc, phosphorus, calcium, selenium, magnesium, manganese, copper and fiber. Spinach can be added to salads, vegetable juices or can also be processed as a side dish.

Rainbow cabbage

A cup of rainbow cabbage contains only 7 calories and very little carbohydrate. It also contains lots of nutrients like vitamins A, C, E and K; potassium; magnesium; manganese; calcium; copper; choline and many other minerals. You can eat the leaves and stems, which are often used as salads or soups.

10 Low-calorie vegetables but very high nutritional value

Romaine lettuce

A small portion of romaine lettuce contains only 8 calories and is high in water. When it comes to nutrients, romaine lettuce is high in vitamins A, B, C and K; folic acid; Iron; manganese; fiber; potassium; zinc and copper. For a delicious and nutritious salad, add other vegetables like tomatoes, cucumbers, radishes, carrots, bell peppers. Just a little salt, pepper, olive oil and lemonade, you will have a delicious, nutritious dish.


A cup of chopped celery contains only 16 calories and is 95% water. In addition, celery contains many nutrients such as vitamins A, B, C, and K as well as calcium, magnesium, phosphorus, folate, potassium and fiber. You can use this vegetable to make soups, stews, salads or stir-fries.

10 Low-calorie vegetables but very high nutritional value


A cup of cucumber contains only 16 calories. This vegetable is low in calories and fat but its nutritional value is impressive. Some important nutrients in cucumber include vitamin K, C and various B vitamins. They are also a good source of amino acids, soluble fiber, potassium, manganese, phosphorus, magnesium, biotin and silicon. You can eat cucumbers as a healthy snack, or add them to sandwiches, juices, etc.


One serving of zucchini only contains 21 calories. It is also rich in nutrients like potassium, folate, vitamins A and C, manganese, copper and phosphorus. Zucchini is also high in omega-3 fatty acids, zinc, niacin, protein and soluble fiber. Try making zucchini as a salad salad or cooking them with other foods.

10 Low-calorie vegetables but very high nutritional value


A bowl of chopped cabbage contains 22 calories. You can eat fresh cabbage to add it to your salad or soup. Stir-fried cabbage also tastes very good. Another option is to use cabbage to make kimchi - a fermented dish with great nutritional value.

Sugar beet

This vegetable is low in calories as well as fat and carbohydrates. Beets also contain fiber, vitamins B6 and C, potassium, folate, manganese, copper, magnesium and calcium. They are usually eaten raw and pressed for water. To maximize the nutritional value of beets, combine them with low-fat foods.

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