Cloves is considered to be one of the most famous spice in th world, originated in Indonesia and come from the evergreen clove tree. Aside from there unique fragrant and sweet taste to the dish, they also add medical element and have great impact to your health. Here some of the benefits of eating 2 cloves per day.
We at Break decided to share with you the impressive health benefits of eating just 2 cloves a day.
Cloves are one of the best foods we can ingest for immune support, because they increase the amount of white blood cells in the body, which help us fight off infections. And that’s all thanks to the vitamin C they contain.
Cloves can be used as a remedy for digestive issues, since they increase the secretion of digestive enzymes. They also reduce nausea. Not to mention that cloves are full of fiber, which promotes digestive health and helps prevent constipation. The best way to treat digestive issues with cloves is to consume them in powder form or honey-roasted.
This spice also has local anesthetic properties. If you have a toothache, place a clove above the annoying tooth to eliminate the discomfort until you can get to the dentist.
The liver is responsible for detoxifying our bodies and metabolizing the medicines we take. The eugenol present in clove oil improves liver function.
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Eugenol also gives cloves their analgesic and anti-inflammatory properties. One way to take advantage of this is to use this spice as a headache remedy. You can do this in one of 2 ways: consume them or use them topically. If you prefer to consume them, you can mix clove powder and rock salt with a glass of milk and drink it to relieve your headache. If you want to use it topically, you can soak the cloves in coconut oil and massage your temples to get relief.
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Cloves contain certain elements like flavonoids, manganese, and eugenol that promote bone and joint health. These substances increase bone density, they are involved in the creation of bone tissue, and they transport healthy minerals to our bones.
A study conducted at the University of Buenos Aires put cloves to the test against some serious bacteria, like E. coli and staphylococcus. The research showed that clove oil was effective in eliminating these bacteria. There’s even a recipe for an herbal mouthwash made with tea tree oil, cloves, and basil. According to the Department of Periodontics at the KU Leuven University in Belgium, this natural mouthwash can improve gum health and reduce the amount of bacteria and plaque in the mouth after using it for only 21 days.
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Cloves are the number one and most potent dietary source of polyphenols. Polyphenols are micronutrients that we absorb when we eat plants. They have great benefits for our body: they lower cholesterol and blood pressure, improve the function and flexibility of the arteries, and increase longevity.
Cloves are perfect for people with blood sugar problems, like diabetes, because they act like insulininside the body. They help export the excess sugar from your blood into your cells, restoring the balance, and keeping your blood sugar in check.
The eugenol found in cloves is known to slow down blood clotting. Just keep in mind that this can react badly with blood thinner medications. Consulting your doctor is necessary before you begin to incorporate more cloves into your diet.
Do you use cloves in your meals? Did you know about their health benefits?
Preview photo credit GENIAL / Youtube
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Preview photo credit GENIAL / Youtube